Hava Eat

Is Hava worth trying? Everyone’s different but my wife and I have lost 65 lbs between the two of us, in 90 days, using the dietdoctors.com and the Hava app. What’s most important is we’re eating real foods we enjoy and not feeling hungry all the time! It doesn’t get any better than that and that’s why we gladly give this app and it’s creators 5 stars. Hava is not a traditional calorie counting app. If simply reducing the calories you ate worked, most people would have no problem losing weight. But it doesn’t work because eating fewer calories makes us hungrier and hunger always wins, so we eat more not less longterm. Hava helps you chose foods that satisfy your appetite longer. We eat less often and that means fewer calories, but again, that’s only possible because we’re not hungry all the time. Hava is not perfect and is improving weekly, but that doesn’t really mater. Just as it is, the Hava app helps us understand which foods help us satisfy our hunger longer and that’s what’s helping us get healthier and loose weight. Thanks to everyone on the Hava team for thinking outside the “counting calories” box and making longterm health/weight control a reality for me and Nelda.

Freedomlover 777Sun, Mar 17, 2024

United States

Close enough is good. I’ve been using the app since Feb 13 and lost 10lbs. Sometimes it takes a bit to get the food calculation right, but the goal is eating the right food and staying within in a certain range, or score. I find the AI chat helpful, asking what vegetables are healthy, are apples good for you, can you eat sweet potatoes raw…..the advice is great. I know when I step on the scales, they won’t be going up anymore and will continue to slowly go down.

LajepoMon, Mar 11, 2024

United States

I absolutely love Diet Doctor App and had lost 30 pounds using that app following the Keto Diet. However, I had issues with Keto that made it hard for me to sustain. Back on the hunt for a way off eating that worked for me. Then one day I saw a video from the diet doctor and it surprised me when the CEO announced a change in perspective and began to speak about satiety as another way, and perhaps a more helpful way of losing weight. Because I trust this man based on all that he has done for the keto community, I listened. I have waited for months for Hava to release, and though it is still building it’s capacity, I jumped in with both feet. I am dead serious when I say that satiety is real! It’s not just high protein. I’ve done that! In fact, I’ve done it all! It is food combining, nutrient dense, beautiful meals that are delicious. No food restrictions. In 3 weeks I have lost 7 pounds, but that’s not what has made me an advocate for Hava. Done right, satiety shuts down food cravings, increases digestion and I can get hungry and not crave junk food. Done right, I find that I can pass up treats in the work room. And when I do have a treat, I don’t over indulge! It’s soooo crazy! I’m becoming a normal eater. I don’t know these people and I have nothing to gain, but if you are like me, and you’re simply at the end of your rope and blaming yourself for having no self control? Stop that! It’s not you! You just need to understand that just a few simple changes can regulate your appetite and put you in the driver’s seat. Using Hava, is correcting my food choices and I can honestly say that I am not dieting! I’m eating!

Molly WinselWed, Jan 31, 2024

United States

This app is barely usable at the moment, not at all matching the functionality displayed in the launch presentation. The photo “AI” didn’t recognize an avocado.

Michael9794Sun, Jan 21, 2024

United States

This app is pretty and the satiety concept is intriguing but that’s where it stops. From a user standpoint this is not worth ANY money. Also the customer service is non-existent to incompetent. I wrote about a Hava question and they wrote back and said I was not in Diet Doctor’s system…a completely different app. Huh? I agree with others about the chatbot/concierge Ava’s suggestions. I asked for snack ideas - some were in the green zone, some were in the orange. You cannot add foods or recipes. You cannot copy meals from previous days. If you accidentally input a meal into the wrong meal period you cannot move it…why even have specific meals? If it was free I would continue to play with it but it’s got lots of improvement before I would pay. As well, $13 a month is a huge cost…

thejenturnerSun, Jan 21, 2024

United States

This seems more like a prototype than an app ready for users. Food database is not comprehensive and not easy to search. No way to add your own stuff. The AI chatbot references nonexistent posts of the app.

kyenohamFri, Jan 19, 2024

United States

Disappointed in the logging features. Love the concept, but can not scan or create custom foods. The search function will show the exact same food but with different scores. I hope the app gets updated. I will cancel before membership starts. Not worth the cost until the app is updated, but I truly appreciate the science and your work.

#tacjrFri, Jan 19, 2024

United States