Squeezy has helped thousands of women regain confidence in their pelvic floor. Pelvic health specialists around the world recommend Squeezy to their patients every day because it works! If you are thinking about downloading Squeezy for your pelvic floor, you are not alone.
All women should be doing these exercises and some will be doing them as part of a physiotherapy programme.
Squeezy is simple to use, informative and designed to help women to remember to do their pelvic floor muscle exercises (also known as Kegel exercises).
Features includes:
• A pre-set exercise plan that follows public health guidelines
• A record of the number of exercises you have completed, compared to your target
• Visual and audio prompts for exercises
• Exercise reminders with customisable settings
• Educational information about the pelvic floor
• “Professional mode” – if working with a pelvic health specialist, you can tailor the exercise plan to fit your needs
• A bladder diary to keep track of your symptoms, if required
• Simple and clear interface
Squeezy was designed by chartered physiotherapists specialising in pelvic health working in the NHS. It has been clinically reviewed and approved by the NHS for its clinical safety, and is compliant with NHS Information Governance requirements.
Squeezy won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was a finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.
For more about Squeezy and additional pelvic health information visit squeezyapp.com.
easy to use app. great that it sends you reminders each day. would recommend
doesn't send notifications
Brilliant app it has helped me with exercises and it's great for keeping a track on the bladder diary. I would highly recommend it to anyone.
A great reminder.I can tell the difference already
I have not been receiving reminder notifications. When I have it, it has not been at the correct times. I am meant to receive a reminder at 9am and 12pm. Did not get a notification for the 9am or 12pm. When I did receive a notification for the 9am reminder it was not till 12:56pm
Great app, easy to use.
Finally found an app that is really clear and easy to use. Finally I really understand how to do these exercises. This should be more widely publicised. Definitely worth the £2.99.
• Videos now play within the app
• Minor bug fixes and improvements
Subscribe our newsletter and get useful information every week.