United StatesSTRNG is the top rated strength and fitness app from Lisa and Romane Lanceford (the UK’s most followed fitness experts) that’s guaranteed to get you the results and physique that you’ve always wanted. No matter your goal, you’ll feel supported both physically and mentally following one of STRNG’s personalized programs. They’ve created and inspired a community of over 14 million people with their own training and transformations and now it’s time to get a STRNG Body and STRNG Mind with Lisa and Romane as your very own PTs.
Consider STRNG a Personal Trainer in your pocket. All you have to do is let us know your preferences. You select your goal, your workout days, your dietary requirements and even your trainer! STRNG guides you while offering you the opportunity to take control of your plan so you can be certain that you have the power to make your health a priority.
Join now to create your personalized fitness plan, which is customizable and tailored to your specific fitness goals. Get real results using the most advanced weight training app whether you’re a beginner, advanced or somewhere inbetween, if you’re training in the gym or at home and give yourself complete control over your diary with a customizable calendar. Follow a meal plan specifically tailored to your goals and dietary needs, designed by our expert nutritionist, and switch up your training style with exclusive on-demand classes!
Join STRNG and you’ll have access to:
PERSONALIZED WORKOUT PLANS
Benefit from tailored workout routines designed by Lisa and Romane, considering your fitness level, goals, and preferences for optimal results and steady progress.
COMPREHENSIVE EXERCISE LIBRARY
Access an extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane
OVER 100 ON DEMAND CLASSES
With a subscription, you not only have an extensive collection of video demonstrations curated by Lisa and Romane, you also have access to a whole library of video classes from our expert trainers in multiple disciplines (think: yoga, HIIT, barre and even Muay Thai!).
FITNESS AT YOUR FINGERTIPS
With STRNG, you hold the power. You can workout from home or at the gym, select a structured but customizable routine, select your trainer, and add extra classes from our catalog.
DO MORE WITH YOUR PLAN
You’re not locked into a pre-set routine. Reschedule, repeat, add or swap out workouts as you progress with your plan.
UNLOCK ALL OF OUR ONE-OFF GUIDES
You can select guides from either Lisa or Romane with focuses on getting lean or building muscle. These guides will help you achieve results according to your goals.
200+ RECIPES, POWERFUL FILTERING AND PERSONALIZED MACROS
Effortlessly scroll through 200+ recipes (updated monthly) tried and tested by Lisa and Romane which match your taste and the protein, carb, fat or calories you need. Get your daily macro split and recommended intake based on your biology and training goals.
A HOLISTIC APPROACH
The STRNG App looks at you as a whole person, taking your physical, mental, educational and emotional needs into account.
STRNGER TOGETHER
You’ll be joining a community of over 14M like-minded individuals who are passionate about improving their health and wellbeing.
BUILD TOWARDS YOUR GOALS
You’ll have the most comprehensive profile where you can stay on top of your fitness journey. See how far you’ve come and celebrate your successes by uploading progress pictures, measurements and checking all your health stats in one place!
Your subscription will work across your devices and automatically renews unless canceled at least 24 hours prior to the end of the subscription period. Subscriptions can be managed and auto-renewal turned off in Account Settings within iTunes after purchase. Once purchased, no refunds will be provided for any unused portion of the term.
It's ok, I have used other platforms which are better. When doing a circuit it doesn't just continue to the next exercise or when you are supposed to rest, meaning to have to manually do it. Not always a warning when your time is up and when there is it stops your music. Needs to be looked into as this is a big thing for me, & I have used another exercise app where all this was fine. Now the exercises are well planned out & you can tell they're experienced. It is worth it, just sort those bits
App doesn't work properly. Have been tying to use for all day I am.not even able to create a profile. It is not working and stucks my phone.
Have been following Lisa & Lance for awhile. I just committed a year's plan. LOVE THIS APP!! Super easy to use & keep track of your progress. Highly recommended. Looking forward for more exercises & trainers. Definitely worth to subscribe.
This app is too unstable and doesn't work properly. Not able to log in and have access to membership or even to cancel the membership. Such a nightmare! Look for something else!
Great exercises, good app, could use exercise video downloads for offline viewing. The way of recording if an exercise is done or not, needs improvement. I just want to click next and it marks it as done, capturing the weights and reps should be optional, and maybe default to the recommended values
Love the app 90% of the time but this version of the app is terrible, it constantly interferes and stops your play list, if you accidentally close it, it doesn't save any of your workout. When you do go to save your workout...you get the message that there's a problem with the app...uugh it's super frustrating.
The app has improved a lot.I still have some bugs but strng team replied fast and sorted. I would Reccomend this as has great trainers and easy to follow videos.I love most that I can do weight lifting with various training styles.Also has various recipes on the meal side but I would love a meal plan customised. Other than that great app and the best trainers!
- New challenge
- Active exercise timer
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