United StatesAre you looking for something different for weight loss?
Something that will help you with your weight goals and building healthy eating habits? Without any pressure to eat less and move more?
You have found the right app.
WHAT IS MY PLATE COACH?
It is a food diary and a nutrition coach, all in the same fun and simple app.
IT'S ALL ABOUT LEARNING BY DOING
Changing eating habits and weight management starts with a set of skills.
Those skills are both mental and concrete actions at mealtimes.
We created this app to have the correct skill set needed for lasting weight management and to build healthy eating habits that last.
NOTE. We know that you already have a lot of knowledge about healthy eating. You may be lacking the secret sauce for putting the pieces together.
With the help of the My Plate Coach app, you'll get the missing knowledge, tools, and, eventually, skills that make permanent weight loss possible.
ARE YOU READY TO CHANGE
- your eating habits,
- your knowledge of nutrition,
- the psychology of eating?
It's time to say NO to calorie counting and YES to intuitive eating, mindful eating, and learning by doing.
Start something new and effective. Based on proven methods.
Our team of dieticians, personal trainers, and nutrition scientists put their knowledge into the Plate Method Coach concept.
HOW IT WORKS
You'll start by visual food journaling and assessing your meals. In other words - by keeping a food diary and learning about your meals and how healthy your meals are.
Becoming mindful of your current meals and eating habits is your first step toward permanent balance. Then we're ready for our next steps together:
Week 1 - Portion
Learn how to improve your plate's balance by collecting hearts for your meals in the app. That is the core of the Plate Method.
Week 2 - Hunger
Intuitive eating and hunger go hand in hand. Learn what the feeling of fullness and hunger teaches you!
Week 3 - Portion Size
This week, you'll learn to find the right portion size.
Week 4 - The Mind
It's all about the mind. Learn to understand the role of your mind in creating new habits!
After finishing this 4-week food journaling, you'll have all the tools in your use. You continue practicing intuitive eating and using the skills you learned. The SHYE Coach app will continue supporting you at each meal.
FOR WHOM?
The Plate Method Coach suits you if:
- You've tried diets & calorie counting without long-term success
- You've been yo-yo-ing with weight
- You're fed up with diets, yet you want to lose weight
- You want to have treats without guilty feelings
- You are interested in permanent weight management methods like intuitive eating
The intuitive eating app is NOT for you:
- If you have an eating disorder
- You're an athlete
- You want to do a Keto or pure low-carb diet
- If you want a short-term diet & weight loss
TEAM
The My Plate Coach app was born as one woman's passion for starting a Health Revolution. Now, more have joined the mission. We have experience with dissatisfaction, dieting, weight gain & weight loss. Avoid the weight loss mistakes we made. Find a permanent balance. Envisioning a world without dieting.
Download the app and start your 20-hour free trial.
My Plate Coach app has yet to be featured in the New York Times, Women's Health, Forbes, or any other known magazine. We hope it will happen someday, as the developers have helped thousands of people worldwide find peace with eating.
More about our terms and conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/
You have to pay for the app after 20hrs and its stupid expensive. I just wanted an app to show a cute layout of what I eat in a day. I dont need all the extra benefits, but u cant even just use the pic function for free. No thanks ill just take pictures of my own food and edit them together myself.
I am SO impressed at this app - it gently guides you towards balance with the hearts system, never asking you to count calories or restrict, but to become mindful of what you need. It is revolutionary! And amazing value for money. I have tried so many other apps/systems, and was despairing that I would ever find true balance! 2 weeks in I have effortlessly lost 3lbs and am eating more than ever - and enjoying vegetables. No guilt, no shame, just one mean at a time as Mia says in her videos.
I am SO impressed at this app - it gently guides you towards balance with the hearts system, never asking you to count calories or restrict, but to become mindful of what you need. It is revolutionary! And amazing value for money. I have tried so many other apps/systems, and was despairing that I would ever find true balance! 2 weeks in I have effortlessly lost 3lbs and am eating more than ever - and enjoying vegetables. No guilt, no shame, just one mean at a time as Mia says in her videos.
Simple, does what it says.
Simple, does what it says.
Don't like it. How do i log my tea with xylitol and milk for example? Doesn't fit the plate layout. No option for tea or coffee under drinks.
Don't like it. How do i log my tea with xylitol and milk for example? Doesn't fit the plate layout. No option for tea or coffee under drinks.
An update including bug fixes (moving pictures), improvements in stability, and performance updates for you to enjoy eating balanced with the 80/20 Coach by See How You Eat app.
We have also changed our offer model to a commitment-free 20-hour free trial and a monthly or 6-monthly subscription.
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