United StatesLearn to meditate and get amazing results: relax, calm and center yourself, focus easily, sleep better, and live an overall happier life.
In 7 days, we will teach you to meditate using the simplest and most effective meditation & mindfulness techniques. Meditation has been proven to help relieve anxiety & stress, sleep better, focus more easily and increase self esteem & happiness. Most importantly - meditation will significantly improve your quality of life.
Meditation Programs:
● 7 Days meditation for beginners
● 14 Day advanced meditation
● 7 Days to stress relief
● 7 Days to focus
● 7 Days to better sleep
● 7 Days to self esteem
● 7 Days to happiness
Meditation Sessions of varying length for:
● Sleeping Better
● Concentration & Focus
● Loving yourself & Others
● Forgiveness
● Calm
● Body Scans
● Get inspired with real life success stories
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Excellent
Would never load meditations.
The narrator's voice is very soothing and calming. The background music is peaceful and rejuvenating. The programs are extremely useful and easy to follow. I highly recommend this app. Edit: Years later and this is still my favourite meditation app.
Six years using it... Still love this simple app. I find worth the paid version. I like the fact that is not a monthly subscription, but a one time purchase.
Great meditation sessions but a very thin app. At minimal, it should have the ability to run in dark mode. How about being able to mark your favorites? How about a check mark by sessions you've tried. And please, how about dismissing permanently the request for positive review. Other than that, the session quality, voice, music, and content are very good. I'd love to give it a five-star rating, but the app is so lacking.
My experience with this app is amazing...in love with it
Excellent techniques that build the skills gradually and systematically
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