United StatesMinimalistic (yet highly customizable) breath meditation app without ads or distractions. Including a meditation timer.
Choose from well explored breathing rhythms - or create your own - to activate your parasympathetic nervous system.
Learning how to relax is just like training a muscle (in the brain) - the more you exercise, the stronger it will become.
Build up resilience now and benefit from a clear and functional mind when undergoing stress. Become a less stressed, more compassionate, more healthy human.
Exceptional! Easy to use, simple interface and great customisation.
Elegant, simple
I really enjoy this app...no ads...and I can customize my in/ex- hales. It is perfect with the simple sound of a gong...so perfect for calming my nervous system. Thank you for letting us have a "free" option.
Very nice App😉😊 but I wish it would give 2 reminders without having to pay for an upgrade😕🙃
normalnoe prilojeniye
This is a simple app that does exactly what you want it to do. It tells you when to breathe in. It tells you when to breathe out. It does it in a charming way that is relaxing and unintrusive. This is what you want. Just download this.
Excellent breathing app! Simple and straightforward with all the features I want. Love it
If you're reading this, release your shoulders from your ears, unclench your jaw and remove your tongue from the roof of your mouth. We physically tend to hold on to stress in least noticeable ways. Relax.
This update brings several improvements. For full details, please see the release notes in the app.
Have a wonderful day!
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