MAXXnation: Training Plans

Move out of the comfort zone and workout like a pro! Exercise and achieve your weight and fitness goals with zero equipment, at the gym or in your home gym! We have hundreds of hours of training plans and more than a thousand workouts - all in one app.
Get ready to sculpt your dream body with expert training plans and 24/7 access to 5 experienced trainers.

MAXXnation is a new dimension of workout apps & revolution in thinking about your training and motivation. Customize your workout plan with different difficulty levels (easy, medium, hard) and target specific parts of your body. With our personalized training planner, you're in control! Whether you want to focus on your abs, legs, back, arms, chest, or your entire body, you can choose the perfect workout to achieve your goals.

NEW! Do you practice soccer and want to achieve even better results? This sport discipline requires comprehensive development - power, strength and endurance. In the MAXXnation app you will find 2 special programs:
- Soccer: Speed & Jump - a training plan that will coach you on increasing speed and jumping.
- Soccer: New Power - a workout plan that will help you to improve your jump, speed and power.
Develop in each of these fields, boost your muscles and achieve all goals on the pitch!

Plan prepared in cooperation with an experienced coach with tested skills:

- Erko Jun - MMA fighter, bodybuilder and personal trainer
- Martin - Personal trainer & pro athlete
- Alexander - Functional training & weightlifting trainer
- Dobroslawa - LVL 2 trainer & weightlifting champion
- Nicolas - Pro athlete & MM® champion

Do you like a good workout at home, home-gym or at the gym? Do you spend much more time at the gym than anywhere else? Do you still want more and more training challenges? The MAXXnation app is just for you! Our trainers have training plans for you tailored to your mode! The exercises will take 15 to 60 minutes.

Do you have dumbbells or a barbell? Cool! Don't have any equipment? Relax! Innovative adjustment of training plans will allow you to leave your comfort zone and train on MAXX regardless of what equipment you have!

The MAXXnation app includes physical exercises focusing on strength, stretch, flexibility, agility, coordination, interval and endurance with the use of:
- gum,
- training tapes,
- stick,
- gym ball,
- jump ropes,
- dumbbells,
- kettlebells,
- crate,
- other devices

and combining:
- stretching & mobility
- cross-training
- fighting styles
- calisthenics
- bodybuilding & muscle booster.

Stay in shape, strengthen and tone every part of your body, work on your abs. Thanks to customized training programs and easy-to-follow routines designed for both home and gym workouts, you can easily achieve your fitness goals, whether you are a man or a woman, beginner or more advanced.

For the best results, the MAXXnation application also features hydration tracking and body circumference measurement.

Take the challenge. Join MAXXnation. Train Better Together!