publisher
category
price
$6.00store
Reviews
4.6 (275)
United States
Description
Your partner on tracking your intermittent fasting activities easily
What is Intermittent Fasting?
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It does not say anything about which foods to eat, but rather when you should eat them.
There are several different intermittent fasting methods, all of which split the day or week into eating periods and fasting periods. Most people already "fast" every day, while they sleep. Intermittent fasting can be as simple as extending that fast a little longer. You can do this by skipping breakfast, eating your first meal at noon and your last meal at 8 pm.
Then you're technically fasting for 16 hours every day, and restricting your eating to an 8-hour eating window. This is the most popular form of intermittent fasting, known as the 16/8 method.
Despite what you may think, intermittent fasting is actually fairly easy to do. Many people report feeling better and having more energy during a fast.
Hunger is usually not that big of an issue, although it can be a problem in the beginning, while your body is getting used to not eating for extended periods of time.
No food is allowed during the fasting period, but you can drink water, coffee, tea and other non-caloric beverages.
Some forms of intermittent fasting allow small amounts of low-calorie foods during the fasting period.
Taking supplements is generally allowed while fasting, as long as there are no calories in them.
What iFasting app can do for you?
This app iFasting also called as inter fasting app, intermittent fasting app make fasting activities more manageable. With iFasting you can easily monitor the progress of your fasting by day, week and even month. It will give you informative results of your fasting to encourage you in continuing your endeavor of a healthy lifestyle.
It offer a simple steps for other to understand what he/she needs to achieve in the end.
Category Ranking
Review Breakdown
Screenshots
Reviews
the best helpful app ever
Jazb ErteashSun, Feb 18, 2024
English
Nice but deducted a star for not being able to change height unit from cm to inches
Pete RotheringThu, Feb 1, 2024
English
More apps need to be subscriptionless
Maxwell DebbasSat, Jan 13, 2024
English
Very good, the best I have found so far, I would really like it if you could choose your finish ending date and time when you start and it auto calculate the number of hours.
Ryan MillerSun, Jan 7, 2024
English
Very simplistic app
Vanessa StringerFri, Nov 24, 2023
English
amazing app. works well
DARKhorses73Tue, Oct 3, 2023
English
I absolutely adore this app. All it does is track my fasting and water, and that's really all I needed to do. No annoying extra features or subscriptions. Just pay once and get what.
Vas Littlecrow WojtanowiczThu, Aug 17, 2023
English
Download & Revenue
About
Bundle Id
com.ibuild.ifasting.proMin Os. Version
4.4Release Date
Sun, Jun 24, 2018Update Date
Mon, Dec 18, 2023Content Rating
EveryoneWhat's New
version
1702881753000updated
4 months agoFix issues
Newsletter
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps
Stay Ahead of the Market with StoreSpy
Start NowNever miss opportunities
Watch your competitors closely
Start boosting your app right away