United StatesTrain at home or in the gym with GROUNDS, the newest and most exclusive women’s fitness community! Experience all the motivation you need with GROUNDS — your new all-in-one holistic fitness app!
Discover Your Strength, Connect, & Thrive
Join GROUNDS and unlock your full potential. Our app offers a broad collection of challenging yet achievable programs, designed to help you progress and build on your ever-changing fitness goals. Wherever you are on your fitness journey, GROUNDS is there to provide the support and guidance you need to reach your goals.
Your Favorite Trainers, Like-Minded Community
Join our passionate and certified personal trainers, including our founder and Head Trainer — Heidi Somers along with Bailey Stewart, Kara Corey, Brooklyn Moore, and Teresa Hurtado! Connect with like-minded women from all corners of the globe, support each other, and celebrate your achievements together.
Train Your Way
GROUNDS offers easy-to-follow beginner, intermediate, and advanced workouts, including:
- Strength & Conditioning
- HIIT (High-Intensity Interval Training)
- Bodybuilding Training
- Cardio
- Circuit Training
- Bodyweight Training
- Athletic Performance
- Functional Training
- Home Workouts
- Low Impact Training
- Recovery & Stretching
- Mobility Training
… plus, more!
Flexibility & Convenience
Choose your preferred training style - follow a structured program or explore our on-demand workouts. GROUNDS caters to your lifestyle, whether you have equipment, no equipment, or just need a quick workout for your busy days.
Stay On Track with Powerful Features
GROUNDS caters to your health needs with features such as:
- Exercise descriptions and video demonstrations
- Substitute exercises based on equipment availability
- Unlimited access to the exclusive GROUNDS Community for support and inspiration
- Keep track of your PR’s and track your weights lifted in the gym
- Schedule you're in-app and offline workouts in your planner
- Share your achievements on social with friends and the GROUNDS Community for extra motivation
- Meal tracking from over 10 million branded food items in our database
- Track your steps, heart rate, TDEE and so much more
Google Health Integration
Sync GROUNDS with Google Health to keep track of all your stats in one place.
Subscription Pricing & Terms
GROUNDS is free to download and offers two payment plans: Monthly or Annually. New sign-ups enjoy exclusive access to a free trial. Payment is charged to your credit card, Subscriptions renew automatically, and you can manage and turn off auto-renewal in Account Settings after purchase.
Join The GROUNDS Community
Elevate your fitness journey with GROUNDS. Download the app now and experience your ultimate inner strength and empowerment.
Start your fitness journey with GROUNDS! Download NOW!
Great experience with Grounds so far! This workout app definitely stand out from the rest with its capability of having everything in one nutrition and fitness! Loving it so far!! Definitely thinking about getting the yearly membership! 😁
Love this app! So easy to use and motivates me to workout. New programs often that are easy to follow. Food diary better than myfitnesspal. Love the period tracker and community so I can talk to other women!
I have enjoyed Grounds so much in the 3 weeks that I joined. The community is amazing and the coaches truly do cheer you on. It's helped me with building consistency. My only ask is that it eventually have the ability to sync with Fitbit since that's what I have for steps and heart rate tracking. Thank you so much to the team that created Grounds and all the amazing people that use it and cheer each other on. It has truly made a difference for me and I can't wait to see more progress!
This app is very user friendly and it has everything! I like the work out videos and they are easy to follow.
It wouldn't always show the exercises.
Love this App and the workouts. I used it for about a week and ran into some $ problems and had to cancel and get a refund. It was no issue! Now I'm back a couple months later and beyond excited to feel better again. That was the best week of my year when I started. I felt so good and light and active. I love the little animations with detailed descriptions of how to do the workouts!!
Helped motivate and to get back into tracking and fitness
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