Exakt Health is a reliable, easy to use running injury rehab and prevention (prehab) app designed by expert sports physical therapists.
RUNNING INJURY REHAB PLANS
The App guides you through each step of the injury rehab process for a seamless recovery.
Each rehab plan starts with easy, low-load exercises that gradually progress in intensity as your injury recovers.
Using your feedback after workouts, it provides clear advice on when to progress, maintain, or reduce the intensity of your exercises – helping you minimize flare-ups and keep on track with your recovery.
The plans end with an alternating run-and-walk program that gets you safely back into running.
The App offers tailored rehab plans for the following running injuries:
- Achilles tendinopathy (Insertional + Mid-portion)
- Ankle sprain
- Back pain
- Calf strain
- Gluteal tendinopathy
- Hamstring strain
- Patellofemoral pain syndrome (Runner's Knee)
- Patellar tendinopathy (Jumper's Knee)
- Plantar fasciitis
- Meniscus tears
- Shin splints
- IT band syndrome
- Quadriceps tendinopathy
RUNNING INJURY PREHAB
The Injury Prevention plan coaches you to run safely and efficiently and prevent injuries with personalized strength and mobility workouts.
You’ll enhance the way you move, improve mobility, and build core and leg strength with fun, easy to follow workouts that include combinations of stretches, strength training, and balance exercises.
The plan also provides practical advice and helpful tips along the way so you can learn to structure your training better and get the most out of every exercise.
WHAT YOU GET
- Evidence-based running injury rehab and prevention plans
- Clear, structured workouts tailored to you
- 600+ high-quality exercise videos
- Dynamic rehab plans that adapt as you progress
- Useful advice and helpful tips from experienced sports physical therapists
CONTRA-INDICATION - WHEN TO SEE YOUR DOCTOR
You should only use the App if a medical professional has diagnosed you with one of the injuries listed above. If you're unsure whether you have any of the mentioned conditions, please consult a medical professional before using the App.
The App's rehab plans may not be suitable for you if you have a chronic health condition. Please read the complete list of contra-indications for using the App here: https://www.exakthealth.com/en-US/terms
The Exakt Health App is not a substitute for professional medical treatment. If your symptoms worsen while using the App, please stop using it and seek medical help immediately.
SUBSCRIPTION PRICING AND TERMS
As a new user, you can access and explore the App's content free for 7 days. Your free trial will not automatically convert to a paid subscription.
Enjoy full access to the App's content by selecting a 1-month, 3-month, or 6-month subscription.
You can find the App’s pricing in the “In-App Purchases” section below or on our website here: https://www.exakthealth.com/en-US/pricing
LEARN MORE ABOUT US
Visit our website: https://www.exakthealth.com/en-US
We love to hear from you. Please send us an email if you have any feedback, questions, or just want to get in touch: [email protected]
Our terms & conditions: https://exakthealth.com/en-US/terms
Our privacy policy: https://exakthealth.com/en-US/privacy-policy
It can be confusing what to do if you have a flare up. My patellar femoral pain flared up from sitting at work not sure how to reduce that.
LisabethDixon Save
I'm finding this program for glute tendinopathy rehab more helpful than any in person PT or other online mobility programs I have tried in the past year for my persistent glute tightness and pain related to an overuse and muscle imbalanac injury. I'm a few weeks in and have less pain and better mobility of my hip for the first time in months. I highly recommend.
This app changed my life
Super detailed rehab plans that actually respond to my inputs and training volume. Definitely recommend it to any runners looking for quality physio treatment plans
Keeps shutting down when I click get started
This app has been great for helping manage plantar fasciitis. Really appreciate workouts that adjust in difficulty based on my responses. Simple interface and takes the decisions out of injury recovery, which is exatly what I want.
We’re introducing our friend referral program. Invite your friends to Exakt Health and they’ll get their first month for free.
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