United StatesClarity is your all-in-one mental health app, designed to help you manage stress, anxiety, and negative thoughts through evidence-based Cognitive Behavioral Therapy (CBT) techniques and mood tracking. Develop healthier thought patterns, build resilience, and foster personal growth with Clarity's personalized programs and tools.
CHECK IN FOR PERSONALIZED INSIGHTS
Clarity makes it easy to check in with yourself through mood, emotion, and activity tracking. Generate personalized insights to help you understand patterns in your mood and behavior. Empower yourself to make informed decisions and implement positive changes in your life, ultimately leading to a healthier, happier mind.
REFRAME YOUR THOUGHTS
Clarity's digital CBT thought record helps you identify and challenge unhelpful thought patterns (AKA cognitive distortions) to create lasting, positive changes in your mental health.
DISCOVER YOURSELF
Clarity's guided journals present thought-provoking questions to help you become aware, reflect, and grow emotionally. Take science-based assessments on mental health, personality, and much more to better understand your unique strengths and areas for improvement.
CBT-BASED PROGRAMS
Clarity offers a variety of psychoeducational programs tailored to your needs. Learn to reframe negative thoughts, overcome impostor syndrome, face your fears, and much more. Crash Courses provide quick, engaging lessons on essential mental health topics to help you find balance in whatever life throws at you.
AUDIO MEDITATIONS AND BREATHWORK
Clarity also offers audio mindfulness meditations and breathwork to help you find moments of peace and relaxation amidst the stress of daily living.
Experience the ultimate evidence-based mental health app today and embark on a path to a happier, healthier mind. Download Clarity now and unlock your full potential.
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Very helpful in information and cbt
This has been super helpful in training me to be mindful of thought distortions and how they affect my overall actions and mood. This knowledge is like a super power!!
Honestly, it's such an awesome aid to therapy. I'm already working with a therapist and this is a great way to log my moods and thoughts in the days between sessions so i can bring it to my therapist. The AI journal is super helpful for digging deeper into my thoughts and finding specific solutions for solvable problems and ways to accept things that i can't change.
Mad
it has a BUG. Whenever I read an entry that i made a long time ago and i exit this entry, the list scrolls back to the top! This is INCREDIBLY inconvenient, as it requires me to get the entry that i want to read right on the first try, and it makes it impossible to do a mass review of previous writings. PLEASE fix it. Make it so that after i exit the entry, the entry i last read is at the top of my screen, not the one i last wrote!!!
Good not great. Suggestions- make the reports easier to read, including the colored faces, and ability to set the dates you are exporting. Add an affirmation widget and notifications. Issue - unable to scroll all the answer selections in the quizzes when using the app vertically. It works horizontally but that's annoying to use. I have a Oneplus 12. Latest version of the app and system OS.
Exceptional
Minor bug fixes and improvements
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