If you need an awesome tool to keep a diary and improve your mental well-being, then look no further. Meet Breeze — a mood tracker that is here to become your faithful ally in strengthening your mental health. Feelings to track, detailed stats to check, tests to do, and courses to learn — let us provide you with the features that will help you grow!
Breeze doesn’t aim to replace a therapist. The mission is to help you improve your self-assessment and raise your awareness about depression, anxiety, bipolar disorder, extreme mood swings, and other mental disorders. The app is based on several concepts from cognitive-behavioral psychotherapy and contains four main features described below.
Mood tracker
Journal your mood daily to better understand the nature of your feelings and learn to be more in control of your emotions. Create a map of your emotional conditions and be aware of people and activities that make you happy or bring you down.
Negative thoughts tracker
The concept of automatic negative thoughts comes from cognitive behavioral therapy. The idea is that even minor negative thoughts that automatically appear in our consciousness influence our mood and psychological conditions.
We provide you with several interactive techniques that help recognize and fight such negative patterns in thinking.
Tracker of cognitive distortions
Is it depression that makes you feel low? How to cope with panic attacks and anxiety? How to take care of people with bipolar disorder? We give some useful insights into popular cognitive distortions and teach you how to identify flaws in your thinking and behavior.
Tests and self-assessments to discover your inner self
The concept of psychological testing helps a lot to understand certain behaviors. We offer a great variety of tests: the Beck Anxiety Inventory Test, Beck Depression Inventory Test, Personality test, Mood Disorder Test, Test on Positive outlook, and many more.
Advice from a psychotherapist (in future updates)
Some practical advice from an acknowledged psychotherapist — he will cover widespread topics and issues people usually have in different areas of life.
Breeze contains the following subscription options:
- Weekly (with 3-days free trial) at $4 ;
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged at the full price of the chosen subscription period. Account will be charged for renewal within 24-hours prior to the end of the current period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user’s Account Settings after purchase.
Very basic program, no real benefits that I've noticed. You need to be careful they will charge you a subscription and refuse to refund you.
I was told there are no refunds. When I tap to open the app, I'm told to restore my account. So I don't have access to my account. But I was charged for it. In the email stating there are no refunds I'm told I can use the account for the rest of the month and I won't be charged for the next month. I cannot log in. So charged and without access. Wonderful.
Will not be entering into an optional trial period, apps like this ought to be free without any trials and pay after, Absolutely awful, it asks you to enter into a subscription BEFORE you can use it
the app charged me 22 dollars without asking me I want my money back
An absolute scam. The app is a basically just quizzes, not really any kind of help, and login must be entered every single time. There is no easy way to unsubscribe, not through the app, not through subscriptions on Google Play or Instagram. You must write directly to them and wait for them to approve the refund. Truly a waste of time and money. Best to buy a $1 notepad and write down the date and how you're feeling than to use Breeze
I was charged for this. I thought I had canceled the subscription before the free trial was up. Please cancel my subscription. I'm on a limited budget. I don't use the app. Thank you.
Just started using this app, and I already love it. It's so informative so far, and I love that it keeps my mind busy and giving me a new perspective on my life. I've been super down and out, just not myself lately, especially having a baby a year ago and so many losses along with pain and heartbreaks. I am so glad I took a chance with this app, and I know it's going to help me get myself back mentally. Thank you so much!
We've delicately refined Breeze to enhance your experience, making it more seamless and intuitive. Minor adjustments with a major positive effect on your journey to wellness!
Looking for assistance or wish to provide feedback? Contact us at [email protected]. We are always eager to help and hear from you!
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