Constance, Billie and Sergeant Block are back in this follow-up to the award-winning Couch to 5K® training app (2012 Appy Award for best Healthcare & Fitness app). Designed to continue the training experience for people who finish the Couch to 5K plan, or for those who are already 5K-ready, this app uses motivating virtual coaches to get you ready to run a 10K (6.2-mile) race in 9 weeks.
Spend just 25 to 70 minutes, three times a week, for nine weeks, and you’ll be 10K-ready!
------------------------------------------------
APP FEATURES
------------------------------------------------
✓ Choose from 3 different virtual coaches—Constance, Billie, and Sergeant Block—who give you motivation and support in every workout
✓ Hear real-human audio cues to guide you through each workout
✓ Listen to your favorite playlists with in-app music player
✓ Calculate your distance & pace and map your routes with FREE GPS support (built-in GPS hardware required)
✓ Gradually challenge yourself with progressively faster paces
✓ Log your workouts and share your progress on Facebook
THIS APP AND ANY INFORMATION GIVEN BY IT OR THE ACTIVE NETWORK INC. ARE FOR INFORMATIONAL PURPOSES ONLY. THEY ARE NOT INTENDED NORIMPLIED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT YOUR HEALTHCARE PROVIDER BEFORE BEGINNING ANY FITNESS PROGRAM. IN PARTICULAR, THE ACTIVITIES AND EXERCISES DESCRIBED IN TRAINING PROGRAMS AND ARTICLES ON ACTIVE CAN BE DANGEROUS AND MAY RESULT IN INJURY OR DEATH. YOU MUST CONSULT WITH A LICENSED PHYSICIAN BEFORE PARTICIPATING IN ANY OF THE ACTIVITIES DESCRIBED IN THE APPLICATION.
Generally a good training app, but let down by very poor run tracking. The workouts are good, the instructions are pretty decent, though I found it very hard to understand the military guy's instructions, and more info on a segment would be useful (e.g. how long it is). But the run tracking is shocking. I've just done a run, and my Wahoo app tracked the route perfectly as 7.5km. This so, using the same location service on the same phone, says it's 3.2km. Has happened on several runs now
App keeps stopping while I'm running so not tracking not good for a beginner
Good app easy to follow instructions.
I'm not a runner and this app has made it so easy to train for a 10k!
App doesn't track my total run. It only tracked about half over the last 2. 1st one was correct.
Great app very progressive time based. Got me to 10 km. Thank you
no fuss gets you going
Bug fixes.
Subscribe our newsletter and get useful information every week.