United States5K Run Training for beginners: go from sitting on your couch to running 5K, losing weight and getting in great shape.
5K Runner is a guided training program that will get you in shape in only 8 weeks. Its a Walk / Run interval training program, guided by an audio coach. Just plug-in your headphones and the coach will tell you when to walk and when to run, helping you build stamina and get to 5K in 8 weeks. 5K Runner® is the most effective 5K run training app, and is highly recommended by health & fitness experts.
FEATURES
- 30 minutes, 3 times a week, 8 weeks
- The easiest way to run 5K
- Alternating walk / run intervals
- Outdoors or treadmill
- Burn calories and lose weight
- Audio coach tells you when to walk / run
- Listen to your music and the run training coach will blend in
- Compatible with all music apps
- Earn achievements & badges
- Great way to boost your cardio and get you ready for your first 5k race!
- The best & most effective 5K training app
- 5K Runner community -
https://www.facebook.com/fitness22.apps
Really bad
Great app to start will review again after more time
Not free. This is a paid app that just happens to give you training info for 4 days of training as a hands on demo. Developers and google play ecosystem in general need a better way to label these types of apps
Tried the free plan liked it so decided to purchase, don't waste your money it doesn't track or count calories burned. I contacted support and after a bit of to-ing and frow-ing they said it doesn't happen ,I included screenshots to show it clearly does happen and ive had nothing but silence since . Waste of not only money but time and all hard work and energy I put in to my run
You can only do a week of training and then you have to pay for the pro version. You can get more training sessions with other free apps.
Super great for staying on pace and creating small milestones to achieve your big milestones! $5 for full access is a great way to get back in your running routine! Highly recommend.
Helps loads and is a great way to start running
Minor updates and bug fixes
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