publisher
category
price
Freestore
Reviews
4.2 (54)
United States
Description
Unwind your stress and worry
Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits.
With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity.
Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more.
Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you.
For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout.
The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world.
Terms & Conditions:
Unwinding by Sharecare is a 100% free app.
Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms
Category Ranking
Review Breakdown
Screenshots
Reviews
Risky
Tom DaltonWed, Feb 21, 2024
English
Very comforting.
Maria Sicily GuidoThu, Jul 20, 2023
English
It's alright if I was able to see you when we're video please
Tracy PrinceTue, Nov 1, 2022
English
Whatisproblemhisproblem.isthatisawomenjobhahaheho
Trinida MoralesFri, Apr 1, 2022
English
Whatisproblemhisproblem.isthatisawomenjobhahaheho
Trinida MoralesFri, Apr 1, 2022
English
Quite good
VW HypermilerMon, Feb 21, 2022
English
Quite good
VW HypermilerMon, Feb 21, 2022
English
Download & Revenue
About
Bundle Id
com.sharecare.UnwindingMin Os. Version
9Release Date
Mon, Jun 14, 2021Update Date
Tue, Feb 20, 2024Content Rating
EveryoneWhat's New
version
1708452544000updated
2 months agoVarious fixes and improvements
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