BreakFree: From Your Phone

BreakFree is an app that uses group and solo challenges, app blocking, and rewards to enable people to take back control of their phone usage. Create a Focus Session to block a selected group of distracting apps for a specified period of time (eg: 10 AM- 11 AM today or every day this week). Create a Mindful Day Session to switch on blocking for the entire day, where you can unlock the apps for a few minutes at a time to use them. 

Creating Sessions
    - There are 2 types of sessions: Focus Sessions and Mindful Day Sessions. Both types of challenges can be completed solo or as a group. For group challenges, a maximum of 10 participants can join.
    - Create a Focus Session with a start and end time to remove distractions during a specific period of time (e.g. work session, study session, quality time with friends).

How BreakCoins Work.
    - Win the challenge and you win BreakCoins! Based on the level of difficulty of your challenge, you will have the opportunity to win a specified amount of BreakCoins. The harder the challenge, the higher the reward. BreakCoins will be granted when the challenge ends.
    

 Taking a Break / Forfeiting a Challenge
    - Once you start a challenge, you cannot edit its details. You cannot take a break with Focus Challenge. You can take a break in a Day Limit challenge.
    - The “forfeit” option will end the challenge prematurely. 

Redeeming BreakCoins
    - You can use your BreakCoins to get discount coupons, vouchers, and more from companies on the BreakFree marketplace.

Apple Screen Time (Disclaimer)
    - In order to use BreakFree, you must turn on Apple’s “Screen Time” and provide BreakFree with access to your Screen Time in your Settings.