United StatesBuilt 4 Tennis is tennis fitness and training app. It was created around the training philosophies of Jez Green (Trainer of Alexander Zverev, Andy Murray + Tomas Berdych). Choose from over 10 chapters of over 50 narrated videos that teach you how to build the body of a tennis athlete. Follow 6-8 week Tennis Specific Training Block Schedule Discover Tennis Specific Strategies used by Top Athletes Learn about the Science behind Conditioning the Tennis Athlete Improve Strategies for Increased Performance on the tennis court. Watch training sessions with Alexander Zverev. THE TRAINING SYSTEM Be guided through 6-8 week Tennis Training Block. Build the body by Stabilizing Key Muscle Groups. Build Strength and Dynamic Movement. Control Movements Train Deceleration Increase Endurance Add power once the control of the muscles and joints has been established. TRAIN MOVEMENTS NOT MUSCLES Each chapter gives you detailed video tutorials with explanations on tennis specific movements used by players in competitive matches. Watch training sessions with Alexander Zverev. Learn about foot placement patterns. The philosophy is that in order to be fit on the match court you have to build the body SCIENCE BEHIND THE TENNIS ATHLETE Each Instructional video teach you the specifics of tennis shapes and movements you will make in a tennis match and gives you ways of practicing them in order to increase your speed, endurance and power. Each tennis specific exercise is designed to help build the body of a tennis athlete which leads to Increased Match Performance
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United StatesSolid info
Great app for block work and coaches to get students to work on their own as well
United StatesApp frozen
App no longer working
United StatesGood exercises, problems with video player
I like the exercises that are presented. However there’s at least two major problems with the video player. The first is that you can’t fast forward or rewind. So when if you are looking at a footwork pattern and you want to go over it again, you have to watch an entire few minutes to get the end. This is not good. The second thing is a bug where if you rotate your phone from portrait to landscape position, a previous video you had played in the series will start. First you’ll hear it’s soundtrack overlaid on top of your video, then it will just cut to that other video. This bug is less of a problem than the fatal flaw of no ability to change position within a video.
United StatesGood workouts, horrible barely functioning app
I’ve had this app for nearly a couple years now. The workouts inside are solid, but that’s only if that app will even start up. Even if it starts up, you probably won’t be able to play a video. By some miracle, if the app starts up, and let’s you play a video, then you can get the workout in. And that’s a big IF. Don’t waste your money on an app that doesn’t function when you need it to. Also, don’t expect a refund or response when bringing these issues up. Never heard back when I did.
United StatesBest Tennis App
Thank you for fixing the video issue. This is by far the best tennis app. I’ve followed the training blocks a few times and my improvement is noticeable. Simple and extremely effective.
United StatesGreat innovative tennis app
This is a great app for developing mobility, speed and strenght in tennis. Every tennis player should find time to improve these aspects which will end improving your tennis level. Thank you for the update!!
United States
Update video player for better experience.
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