Karate Lessons - Learn How To Improve Your Karate Technique

*SALE* Karate Lessons App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up! 

Now you can learn How To Improve Your Karate Technique with this brand new app!

Learn the foundations of karate techniques, and build you up to more advanced moves and tricks.

List videos:

How to Do Karate
How to Do a Karate Punch
How to Warm Up for Karate
How to Do the Open Hand Block in Karate
How to Do Middle Blocks in Karate
How to Do Upper Blocks
How to Do Lower Blocks in Karate
How to Do a Lunge Punch in Karate
How to Do a Reverse Punch in Karate
How to Do Block in Karate
How to Do a Front Kick in Karate
How to Do Counter Attack in Karate
How to Do Multiple Strikes in Karate
How to Improve Your Karate Sparring
How to Do Elbow Strikes in Karate
How to Do Side Kicks in Karate
How to Do a Back Kick in Karate
How to Do a Roundhouse Kick in Karate
How to Do a Jab Punch in Karate

In This Book, You Will Learn:

Chapter 1 THE STORY OF KARATE

Chapter 2 OFFENSIVE THRUSTS

The Clenched Fist
Single Finger
Two Finger
The Hook
The Knife Hand
The Claw
The Thumb
The Kiss or Grind
One Knuckle
Middle Knuckle
Fore Knuckle Fist
Big Knuckles Forward
Big Knuckles Backward
Back hand Lash
Side Hand Lash
Side Hand Hammer Blow
Bottom Fist
Back Fist
Heel of Palm
The Choker
Ox-Jaw Hand
Back Wrist
Bent Wrist
Chicken Head Wrist
Outside Wrist
Shoulder Pinch
Forearm
Elbow Smashes
Elbow Thrust—Straight Up
Elbow Thrust—Straight Down
Elbow Rake Thrust
Elbow Back Thrust
Elbow High Rear
Elbow Circular Thrust
The Knee
The Knee Smash
The Knee Side Smash
The Knee Down Smash
Back Heel Stamp
Inside Heel Stamp
Outside Heel Stamp
Downward Heel Stamp
Roundhouse Instep Smash
Forward Instep Smash  
Front Skull Smash  
Back Skull Smash  
Bottom of Foot  
Ball of Foot—Downward Grind  
Ball of Foot—Rear Grind  
Ball of Foot—Straight  
Mule Kick  
Verticle Underfoot Stomp  
Side Underfoot Stomp

Chapter 3 KARATE STANCE & POSTURE

The Natural Stance  
Spread Eagle Stance  
Half Moon Stance  
Forward Stance  
Backward Stance 
Black Cat Stance
 
Chapter 4 DEFENSIVE FIGHTING

STANCES 
Spring Attack Stance  
Smash Attack Stance  
Double Knife Stance  
Side Knife Stance ~  
Body Shifting  
Side Shift  
Turnabout Shift  
Cross Over Shift  

Chapter 5 KARATE BLOCKING

TECHNIQUES

Defense Against a Right Hand Blow 
Defense Against a Straight Jab  
Defense Against an Upper Cut  
Defense Against a High Straight Punch  
Defense Against a Left Hook  
Defense Against a Right Fist  
Defense Against a Low Right Hook 
Defense Against a Kick
X-Defense Against an Attack to the Face 
Peek-a-Boo Defense Against Two Fisted Attack 
Hook Defense Against a Blow to the Ear  
Sweep Defense Against a Back Handed Jab  
Sweep Down Defense Against a
Blow to Groin 
Scoop Defense Against a Leg Attack
Sleeve Defense Against a General Attack
Punch Defense Against a General Attack 
Heel of Palm Defense Against Sneak Attack

Chapter 6 KARATE BLOCKING AND

Low Right Counter Attack 
1 - 2 Counter Attack
High Left Counter Attack 
Knee Kick Counter Attack 
Foot Kick Counter Attack 
Hand Crush Counter Attack  
Double Hand Counter Attack 
Poking Counter Attack
Pushing Counter Attack  
One Hand Counter Attack
Back of Head Counter Attack
Waist Squeeze Counter Attack
Arms Pinned Counter Attack 
Front Hair Counter Attack
Rear Hair Counter Attack
One Hand Vs One Hand Counter Attack
Head Lock Counter Attack
Coat Lapel Counter Attack 
Front Choke Counter Attack 
Extended Front Choke Counter Attack
Solar Plexus Counter Attack 

Chapter 7 KARATE DEFENSES AGAINST STREET ATTACKS  

Chapter 8 KARATE SELF-DEFENSE ESPECIALLY FOR WOMEN

Chapter 9 KARATE TRAINING EQUIPMENT 
Karate Sand and Gravel Box  
Karate Cement Blocks  
Karate Striking Pole  
Karate Moving Ball Target  
Karate Heavy Bag  
Karate Fortifier  
Karate Practice Dummy 
 
Chapter 10 CALISTHENICS
  
Chapter 11 BREATHING EXERCISES 
Chapter 12 DIET 
Chapter 13 KARATE AND GOOD HEALTH 
Chapter 14 PRESSURE TARGETS AND VITAL NERVE CENTERS