Holy WOD Functional Fitness

No ads even without buying a subscription: we made sure that nothing else would interfere with your path to your goals!
Congratulations! Right here you can finish your search for an ideal application for workouts

We have taken into account all the possible requests and wishes of trainers and their students, beginner sportsmen and professionals, people who want to improve their health condition and physical fitness, who want to bulk up or to work off excess weight, and we have created a uniform and powerful tool that fits every category!

A constantly growing base of exercises with a detailed description and video demonstrations of each one of them is divided into several categories:

1) Gymnastic exercises: exercises on gymnastic apparatus, such as rings, bars, high bar, as well as exercises for workouts using own weight or home workouts. This block includes competition-based activities for athletes, and also exercises for those who have just started their way to an ideal body

2) Load exercises, including kettlebells, barbells, dumbbells, sandbags, sleds and other equipment from the world of functional fitness

3) Exercises from the Olympic weightlifting program which are hugely popular and important for crossfit lovers, and which are demonstrated for you by a professional athlete

4) Cardio exercises that help you develop your strength and stamina. This block also includes such popular exercises as rowing on concept 2 machine, assaultbike, skiierg and others

The search would allow selecting exercises according to your goals and wishes related to involvement of muscle groups

In the block with workouts of the day you can always find all the most popular functional workouts, bodyweight interval or weight trainings, where each of them is divided according to the difficulty level and gender: own workout versions are offered for men and for women.

Our base of workouts is growing and updated weekly, and only here you will find unique exercises for beginners who decided to enter the world of 
functional fitness, high-intensity interval trainings (HIIT), weightlifting or gymnastics or who has just started training at home
We also gather for you in a single place all the most popular workouts, which are carried out by sportsmen all over the world!

Using our exercise base you can create, save and share ready-made workouts with your friends or send them to your sportsmen or even to a whole group of sportsmen, if you are a trainer

So that you do not have to switch between applications, we have created for you a convenient WOD timer, which you may use absolutely for free

- Simple stopwatch to control the time of the workout

- Tabata timer for workouts according to tabata protocol or high-intensity interval trainings (HIIT)

- EMOM timer for exercises with the same time intervals

- AMRAP / AFAP timer with a flexible setting is suitable for creating any exercises with any time limits 

You may download and use our application absolutely for free!
The use of a PRO version would allow you to get access to all the available workouts, and also to create, to save to the training diary and to share an unlimited number of ready WODs with other users.

We offer subscription for 1 month, which would open to you unlimited use of the whole application functionality, for just 2.99$ per month

Once purchased, subscription will automatically renew unless cancelled before the end of the current payment period. Subscription can be managed or cancelled in your Apple ID account.

For more information, please visit our Terms of Use & Privacy Policy:

https://www.holy-wod.com/terms_and_conditions.html
https://www.holy-wod.com/privacy_policy.html

Contact us at [email protected], if you are a trainer and would like to train your students or groups using our application, and we will offer you an excellent variant for cooperation