Apreesh

It's easy to get dragged through life. When juggling professional and personal life while trying to keep a healthy lifestyle it's easy for us to lose focus on our own goals. Improve focus 


- Use  our AI to find out the exact steps you should take, and when in order to hit your goals faster
- Take on challenges to build positive habits to improve focus, performance, and productivity
- Join a community of driven people who support each other to achieve the best outcomes


Feature Focus:

 GOALS: 
Achieve your goals: 
Apreesh AI will prompt you on the exact steps to take to reach your goals faster. Add friends to support you with your goal to make you more accountable and help you overcome blockers.

CHALLENGES: 
Build positive habits 
Take on bespoke challenges head to head with other users or solo helping you be more in control, wake up energised, and make each day a productive success

ARCHIVE: 
Look back on your progress
Log progress towards your goals and challenges as pictures, videos, or text and reflect back on where you have come from and where you are today.

How to use:

Apreesh AI - Input your goals and Apreesh AI will suggest the best steps to take, and when to achieve them
 
Challenges - challenge yourself or your friends to monthly trials to build up positive habits

Wheel of Balance - understand areas of your life that you could focus on to improve your performance, happiness and focus

Archive - save all your progress in pictures, videos and text into the archive to look back on or share to socials

Supporters - add a friend to support you on your goal to increase likelihood of achievement by 30%


The Science:

Hedonic adaptation describes the situation when a change in circumstance (new car, a pay rise, new relationship) leads to an initial rise in happiness. Over time, you become accustomed to these new circumstances and begin to take them for granted. This has been linked to both health and societal issues we see today including the breakdown of relationships, addiction and cardiovascular issues.