A breathing meditation app that helps you fights stress and anxiety through breathing exercises such as box breathing, and the popular 4-7-8 breathing pattern that helps with sleep. Let the timer and audio cues guide the rhythm of your breath as you breathe in and breathe out, inhaling the future and exhaling the past. Pranayama ("prana" - life force, "yama" - regulation) is the conscious regulation & awareness of breath: the life force that both energizes and relaxes the body. It is no surprise that our breath can influence our physiology. Wim Hof, a Dutch extreme athlete, is noted for his ability to withstand freezing temperatures thanks to his breathwork. Even if you are not aiming to become an extreme athlete, you can enjoy the many benefits of breathwork such as strengthening your immune system (which can be confirmed by measuring your heart rate variability, a.k.a., HRV), improving your ability to deal with stress & anxiety, keeping asthma under control, etc.. In fact, you will notice an immediate sense of relaxation through a short minute of breathwork. Deep breathing doesn't help. What helps is rhythm. Get into a rhythm. // APP FEATURES - 4 default programs: box breathing, triangle breathing, relaxing breathing, and ujjayi pranayama - Custom your own breathing pattern/technique (for advanced users) - Select background music (add an ambience to your meditation) - Vibration cues (so you can breathe with your eyes closed) - Choose between male & female audio cues - Up to 3 daily reminders (you might be busy) - Insightful statistics - Set monthly goals - Collect badges as you breathe - Export data as CSV // USE CASES - As a daily habit/routine - When you need to perform (e.g. before an interview, a presentation, or competition) - Before bedtime to help you fall asleep - As needed when feeling stressed or anxious Users will need a subscription (you can start with a free trial) to access the features in the app. Two subscription plans to choose from: $4.99/Monthly & $20.99/Annual (USD) Terms of Service: https://tinyurl.com/2y8xrwwe Privacy Policy: https://tinyurl.com/ashphs8a Disclaimer: Steady, a breathing meditation app, is not a substitute for your doctor visits, and it does not provide professional diagnosis or cure for your symptoms. Breathe with the app only if you are feeling well and consult your doctor before taking advice from the authors of the content in the app.
Scam
What a scam! Won’t even let you try the app. Forces you to commit to a 3-day trial, (I guess) hoping that you will forget to cancel. Don’t waste your time there are free apps that let you follow the same patterns.
Bad upgrade
Updated the app today and have not been able to hit play to start breathing exercises.
Steady
Great app! Easy to use and you can make it so what you want to do! We’ll done!!
i love this app
thank you.
I like this app but…
I like this app, but the email associated with the feedback is coming back to me as undeliverable. I had a few questions and the “daily reminder” is not working for me. Would like to be able to contact the developer.
Forcing subscription for old users
I used to use this app before the subscription model was introduced. Now I can’t use the app anymore since it’s forcing me to subscribe.
A lifesaver
I love this app its fantastic and great during covid-19 lockdown etc.
Better and faster user experience
Name
Price
Subscribe our newsletter and get useful information every week.