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category
price
$17.99store
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United States
Description
This is book is a self-help guide to OCD recovery using CBT. CBT stands for Cognitive Behavioral Therapy. It’s an “umbrella term” and uses different techniques in order to change how the person’s mind functions. CBT is used for many different types of mental disorders including OCD. CBT is adjusted depending on the illness and can include different techniques. Specifically in helping overcome OCD, CBT includes mindfulness techniques, exposure and response prevention and talk therapy. This combination is very helpful in helping recover from the disorder. If you are in a situation where you would like to recover from OCD without anyone else’s involvement, this book will help you do just that. About Ali Greymond: Ali Greymond recovered from obsessive compulsive disorder using her method and has helped people all over the world recover from OCD as well. This method is described in this book. To begin your recovery, you need to fully understand the “mechanics” of OCD. You also need to understand mindfulness and how using mindfulness can help you overcome OCD. All this is explained in this book. Once you learn how OCD works, you will be able to use that knowledge to overcome OCD.
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About
Bundle Id
HD-Web-Services.cbtocdmMin Os. Version
13.0Release Date
Thu, Mar 24, 2016Update Date
Thu, Mar 24, 2016Content Rating
17+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
85.94MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2updated
8 years agoRedesigned the look of the app, new features added.
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