App is deprecated.Last check on Apr 23, 2023.
publisher
category
price
Freestore
Reviews
5 (1)
United States
Description
Choose Happiness Daily
Everyone wants to be happy. Unfortunately, life often teaches us how to minimize UN-happiness instead of how to be truly happy. Through ground-breaking research in Positive Psychology, we have learned that rather than running away from misery, we should run toward happiness. Doing 5 simple things each day will train your brain to think more positively about yourself and the world around you. As you develop these habits, you will learn to choose happiness each and every day. --- 5 Daily Habits --- 1. GRATITUDE -- write down 3 new things you are grateful for 2. JOURNAL -- relive a positive experience from the day 3. EXERCISE -- increase endorphins and reduce stress 4. MEDITATION -- clear the clutter from your mind 5. ACTS of KINDNESS -- focus on someone else for a few minutes Doing these 5 things consistently takes patience and persistence. High 5 gently reminds you throughout the day to do these 5 tasks and keeps track of your progress! Let me know how you use High 5 and what features you would like to see added: [email protected]! Thank you so much for your support. CHOOSE HAPPY!! :) ** I have no affiliation with the author, but the idea for this app grew from wanting to apply principles from "The Happiness Advantage" by Shawn Achor. There is a link to his excellent TED Talk from a few years ago within the app, but I highly recommend reading the full book. It has changed my life, and I personally owe an immeasurable amount of happiness to the things I learn each time I read or listen to his books.
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Exactly What I’m Looking For!
This is a great app. A streamlined efficient way to journal through the day and record meditation and exercise goals. The principles talked about by Shawn Achor are important and this removes much of the activation energy required. Thanks!!
Neilson1208Sun, Jan 20, 2019
United States
Download & Revenue
About
Bundle Id
com.eric-schofield.high-5Min Os. Version
14.0Release Date
Tue, Jan 15, 2019Update Date
Sat, May 28, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
8.61MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
2.0updated
1 year agoVersion 2.0 - Support for dark mode - Updated navigation for adding and viewing events - Support for editing events - New app icon - Fixed issue where removing a notification wasn't working
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