Description
Intermittent fasting (IF) is an eating pattern that cycles between periods of fasting and eating. It doesn’t specify which foods you should eat but rather when you should eat them. In this respect, it’s not a diet in the conventional sense but more accurately described as an eating pattern. Common intermittent fasting methods involve daily 16-hour fasts or fasting for 24 hours, twice per week. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year-round. Sometimes they couldn’t find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3–4 (or more) meals per day.
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Reviews
Very good
s gets my head out of real life and let's me just chill 😃
Juniata DeenerFri, Feb 19, 2021
United States
Easy to use!
This is going to be really cool when I get my new phone thank you
Kurt StateFri, Feb 19, 2021
United States
Perfect
I really enjoy this !
Shinique McLeeseFri, Feb 19, 2021
United States
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About
Bundle Id
com.fasting.coolMin Os. Version
14.0Release Date
Thu, Feb 18, 2021Update Date
Thu, Feb 18, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
878kBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.0updated
3 years agoNewsletter
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