YouFast - Intermittent Fasting

YouFast is an app for intermittent fasting which helps to track your fasting, get useful insights about nutrition, track your water balance and get statistics about your fasting periods and eating habits.
Track your progress on your iPhone with Apple Health integration to sync your weight and activity.


Intermittent fasting is a meal plan in which you switch between eating and fasting periods on a consistent basis. Intermittent fasting is useful practice to control your eating habits. It is useful if you want to manage your weight (for example, weight loss), improve mental clarity, increase overall energy as well as for general health.

Intermittent fasting is followed by many people worldwide, including such celebrities as Jennifer Aniston, Hugh Jackman and Jennifer Lopez.

YouFast has everything that you need for intermittent fasting. Our app includes more than 15 various fasting plans, for example:
- 16:8
- 12:12
- 20:4 (Warrior diet)
- our custom fasting plans (e.g. for detox and vacation).

With the help of our body status feature, you can see what processes occur in your body during fasting. Depending on the duration of fasting we will show you when blood sugar level rises, drops and normalizes as well as when ketosis, fat burning and autophagy begins during the fasting window. 

Our main goal is to be more than a simple fasting tracker. We also want to educate our users about healthy eating, motivate them and give best nutrition advice. Our insight section includes a lot of useful material about intermittent fasting, eating habits, nutrition and other related topics. The content is constantly updated.

YouFast is a great choice both for beginners and advanced practitioners of intermittent fasting.

Information about subscription:
Price is based on the U.S. Dollar and price may vary in countries other than the U.S. and subject to change without notice.
If the package has a trial period, then subscription starts after 3(three) days of a free trial and will automatically renew monthly or annually (depending on subscription plan), if not, the payment will be paid immediately.
Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Prices for subscriptions depend on which package you choose and will be seen in the payment screen.
Payment will be charged to iTunes Account at confirmation of purchase.
Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.
Account will be charged for renewal within 24-hours prior to the end of the current period.
You can cancel your subscription via this url: https://support.apple.com/en-us/HT202039
Subscription may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase.


Pages:
Privacy policy: https://youfast.app/privacy
Term of Use : https://youfast.app/terms
About: https://youfast.app/about
Source of information: https://youfast.app/sources

Support:
You can write about anything to [email protected]