United StatesExperience a comprehensive Full Body Workout with our app, designed to let you exercise at your convenience, anytime and anywhere. Our program requires no equipment or weights, making it perfect for at-home workouts. Specifically tailored for women, it targets all muscle groups to ensure a thorough and efficient session. The app features 20-minute workouts, customizable to your preferences, allowing you to craft a routine that suits your fitness goals. Each session is a full 20-minute workout, with exercises lasting just 30 seconds each. This efficient structure ensures you can complete a full-body workout in just 20 minutes. The workout includes two 1-minute rest periods. However, you have the flexibility to extend these breaks or skip them based on your needs. To optimize muscle recovery, we recommend using the app 2-3 times a week. This schedule ensures adequate rest periods for optimal fitness results. Join us in achieving your fitness goals with convenience and ease, all from the comfort of your home. Privacy policy: https://women-fitness-d40d0.web.app/PrivacyPolicy_WomenWorkoutApp.html Terms of use: https://women-fitness-d40d0.web.app/TermsOfUse_WomenWorkoutApp.html
needs more workouts.
great app but wish all the workouts were free.
United StatesHorrible
Just downloaded this app didn’t have it for five minutes. The workouts that worked it prompted you to go to YouTube and when I clicked YouTube nothing came up it was horrible I’m deleting it
United StatesExpand your keywords all top3!provide 5-star rating&review and developer account!
Engaging in Appstore Optimization over 5 years!Visit us on: upmobi,you can also follow us on SKYPE: Apple Master ( live:.cid.6306bf897c7485a7 )!Provide rating/review/keyword installs for all areas on AppStore&PlayStore! Get a free promotion right now!
United StatesThis App Is Amazing
It’s super helpful, you can create your own workout and there are videos that demonstrate each workout if you need!!
United StatesGreat app
I use this application daily. Very happy with it.
United StatesOverall, a fantastic app!
A few suggestions: Make saved workouts editable - I’m doing an 8 minute circuit. I’d like the option to repeat the circuit a second time without restarting the workout. Could their be a “repeat workout xxx times” feature? Also, I’d like to be able to remove or edit exercises from a single saved workout rather than create multiple similar workouts with slight alterations. Otherwise this is fantastic. It’s intuitive, well designed, easy setup, and has a wide variety of different exercises for a complete, all-over workout routine. The exercises are adjustable and modifiable for all skill levels and the intervals are short while still helping you work up a sweat. If you’re new to exercise and just want some guidance, definitely try this! If you’re an old pro, this is a great way to switch it up.
United StatesPerfect
The first free fitness app at home that’s customized to what you need without spending hundrreds of dollars every year. Not a single bad thing.
United States
We've improved the names of exercises for clarity. Plus, minor fixes and enhancements!
Name
Price
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps