publisher
category
price
Free (IAP)store
Reviews
0 (0)
United States
Description
If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance. For example, you will gradually lose muscle mass as you age if you don't do anything to maintain it. When you keep or gain more muscle, you may actually live longer and you'll certainly have a better quality of life. This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility. Your complete guide to the best home workouts for seniors with the best exercises for older adults to improve heart health, strength, balance, and mobility.
Category Ranking
Review Breakdown
Screenshots
Reviews
Garbage
What a waste of time. All this app wants you to do is buy it. There is a countdown and a picture of the exercise but that’s about it.
StacealaWed, May 26, 2021
United States
Download & Revenue
About
Bundle Id
eu.fitric.seniorexerciseMin Os. Version
10.0Release Date
Tue, Mar 9, 2021Update Date
Mon, Mar 22, 2021Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
117.22MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.1updated
3 years agoSome minor performance tweaks
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