Weight Loss Naturally

This app is based on the alternative energy which helps you to loose weight naturally. If you want to know how to diet or loose weight fast, this application can help you.
Features:
Diet Plan: Defines your net requirement (diet plan) per day for calories in terms of fats, proteins, & carbs based on your data & BMI
A diet based mostly on vegetables and fruits contains all the fiber, minerals and vitamins that your body needs.
Choosing the right fats is the key to loosing weight healthfully, and both olive oil and coconut oil have been touted as the secret to weight loss.
Coconut oil: coconut oil creates ketones in your body which are an alternative source of energy that does not increase the weight while carbohydrates do increase the weight.
Olive Oil: It is rich in healthy Monounsaturated Fats, which contain large amounts of antioxidants and have also strong anti-Inflammatory properties. It does not cause weight gain and obesity.

DO's:

1)	Sunlight is in fact the best source of Vitamin D. If not available you can add vitamin D in your diet 
2)	Water is the best way to hydrate your body.
3)	Lots of green leafy vegetable : raw / boiled / soup/juice
4)	Fresh Fruit Juice: The fewer calories you consume on a juice diet, the more rapidly you'll lose weight. 
5)	Yoga: Practice breathing exercises (specially Anulom Vilom) intake of oxygen in fresh air

DONT’s:

1)	Artificial sweetener (sugar) 
2)	Cut Back on Added Sugar 
3)	No Coke 
4)	No soft drinks
5)	No canned fruits and juices 
6)	Less grain food ( wheat , rice)
7)	Avoid salt No white salt
(instead use black salt, and pink salt)

This is not a general weight loss app, but it gives you the information for weight loss. 
The Weight loss app works offline and fast without advertisements.
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