publisher
category
price
Free (IAP)store
Reviews
0 (0)
United States
Description
Strength Training for Women
Weight training for women can be hugely beneficial. Strength training doesn’t just help you get strong and feel sturdy. It's also good for heart health, can lower cholesterol, help with posture and keep your metabolism ticking over as muscle tissue is more metabolically active than fatty tissue. This means your body will burn more energy at rest the more muscle tissue you have. Although strength training can get your heart pumping when you’re new to it or when you start lifting heavy, you’ll find the rest periods between sets and the focus required can actually help you to be more mindful and feel less stressed. In this app, we’ll be taking you on the journey from plucking up the courage to enter the weights room in the first place to all the lingo you need to learn. Strength can be built daily, from using your own bodyweight to progressing into using kettlebells, dumbbells and all the kit in the gym. You will see the biggest development within the first few weeks as your body adapts to new stimuli.
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Review Breakdown
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Reviews
Just purchased today, app crashed after 2nd back squat set
Lame! This app seemed super cool, with timers, and videos of each workout. Then once you are more than halfway through your workout program for day 1, the app crashes and doesn’t save any progress. Worst $6.99 I’ve ever spent! Absolutely terrible!
DelinikSun, Jan 29, 2023
United States
Download & Revenue
About
Bundle Id
eu.fitric.weighttrainingwomenMin Os. Version
11.0Release Date
Tue, May 10, 2022Update Date
Tue, May 10, 2022Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
138.22MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.0updated
2 years agoTop In-App Purchases
Name
Price
Barbell - Upper Body Program
$1.99
Dumbbell - Beginner Exercises
$1.99
Dumbbell - Full Body Workout
$1.99
Dumbbell - Upper Body Program
$1.99
Kettlebell HIIT - Lose Weight
$1.99
Remove ads
$0.99
Kettlebell - Lower Body
$1.99
Barbell - Lower Body Program
$1.99
Barbell - Beginner Exercises
$1.99
Full Bundle
$6.99
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