United StatesReach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives. • Exercises with guides text & video • The best Recipes for Fitness • Markup the rest days • Allow to schedule user's workouts • Enable push notification • Reset the days and the exercises • Timer to plank exercise • Allow user to track weight using weight charts • Calculate the BMI index • Healthy biorhythm charts • More and more... We’re wishing you good health and happiness! The interface is incredibly simple to use, yet powerful and attractive, compatible with iPod, iPhone, iPad and iPad Mini. Please send us your questions, suggestions and comments about the application. Any other feedback, comments, and other communications should be directed to [email protected]. Thank you! -------------------- Mobile510 – Mobile Software Group Email: [email protected] Website: http://mobile510.com/ Facebook: http://www.facebook.com/mobile510
Great app but...
The app is great for maintaining, not to many exercises, not to little, and the sets and reps for each is pretty good but I’d say you guys should add some more abs or some cardio I’d recommend people do cardio and abs on the off days like Wednesday or Saturday but I’m no fitness expert. But this is a really good app for upper lower splits plus it’s 100% free no pay money to get the full workout no pay money to see the food they recommend it’s all free to use which is a big step up from all other fitness apps. So all in all great app
United StatesSchedule
Would be better if you could start the 4 days any day of the week
United StatesTiming arrangements
I hope to put choice button to change times , ex : i want to start my schedule on Sunday not Monday cause our weekends in my country on Friday and Saturday. Regards..,
United StatesBeginners or Intermediate
These workouts and schedules are good for beginners and intermediate body builders who are learning the ropes. From there you can customize these or adjust to either go up or stay consistent. Amazing app!
United States
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