United StatesTake charge of your mental health. Overcome anxiety with CBT journaling. 81% of people with moderate to severe anxiety see an improvement after just one month of using Unstuck. By processing your thoughts and experiences with a guided CBT journal, you’ll develop the skills to overcome anxiety and depression. Unstuck is based on cognitive behavioral therapy (CBT), the gold standard treatment in psychotherapy. The techniques we use are backed by science, so expect results. TWO JOURNALS Unstuck includes two journals that work in unison to decrease anxiety and depression. The Thought Journal: Understand and train your brain to overcome unhelpful thinking patterns. 80% of people with distress see an instant improvement after completing an entry. The Savoring Journal: Find joy and gratitude in daily life. 74% of people with anxiety see an immediate positive impact after completing an entry. DISCOVER INSIGHTS Unstuck will deliver personalized insights so you can understand how your thought patterns change over time. Discover which thinking traps you’ve overcome and which you’re still falling into. See how events in your life are tied to changing levels of anxiety and depression. Draw meaningful connections to accelerate your mental health improvement. NOW WITH DARK MODE Whether you love the soothing vibe of dark hues or want to ease the strain on your eyes during late-night journaling, Unstuck has you covered. Choose from Dark Mode, Light Mode, or sync with your device settings for a seamless experience. ACCESS ON ALL YOUR DEVICES Get the support you need on the go with our mobile app. Or, if you prefer typing on a keyboard, use our website to access Unstuck from your desktop computer. KEEP YOUR DATA SAFE Create an optional account and Unstuck will automatically keep your data backed up and synced. Or, create local backups with the data export feature. TRY FREE FOR 14 DAYS Try Unstuck for free for 14 days. After that, we offer monthly and yearly subscriptions. If you are facing financial hardship, apply for a free plan in the app. We believe Unstuck should be accessible to everyone and do not want to turn anyone away for lack of funds. We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
The personal journal you need!
Thank you to the amazing team at Unstuck for allowing me to use the app for free! It helped me to process some heavy emotions and thoughts that I’ve been facing recently and ultimately has changed my mood and made me appreciate my accomplishments a lot more lately.
United StatesReally helpful in my anxiety recovery journey
Journaling has been useful, I can see the patterns in my thoughts that make me anxious. I’m able to train my unconscious mind’s automatic response to not be so catastrophic but instead accept my symptoms and look for ways to have a productive day in spite of. I’ve been responding better, it’s a process.
United StatesHelpful
I find this app very helpful especially when experiencing some feelings and thoughts I don’t yet know how to process or understand. Thank you to the developers.
United StatesLovely UI
App is well made and frequently updated, with a rather intuitive interface. I think someone who enjoys writing journals or diaries regularly would also find this app excellent. You’d gain the most benefit if you’re diligent in putting down your thoughts and just being more mindful. Also, you can have it send notifications to remind you to add entries periodically. If you’re lazy like me hate typing on the phone, I recommend using Siri dictation.
United StatesUnstuck
I really liked it before it went on the App Store. I liked how the AI talked me through what is probably going on in my head
United StatesAmazing app!
I absolutely love this app! It is straightforward and easy to use, and is very effective. It does everything it needs to. Plan to incorporate it into my daily habits!
United StatesBeware the auto billing on this app.
Be careful with this one, if you let the trial lapse you won’t get billed for another month but rather an entire year. This seems like an exploitive choice by the developer.
United States
Made improvements to dark mode color system. We always love hearing your feedback — send it to us in the app or by emailing us at [email protected].
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