United States"I wanted to create a place with all the tools that I felt I needed when trying to reach my own fitness goals. There just wasn’t anything out there that did that. I figured that if I wanted it for myself, my fans probably would too.” – Tammy Hembrow Tammy Fit gives you exactly what you need to work out and eat like Tammy and see results. From 8-week programs to step-by-step individual workouts and nutritionist designed meal plans, you can choose what works for you and your schedule. 8 WEEK PROGRAMS Gym booty Home booty Post-pregnancy full body Home-based full body Gym-based full body Pregnancy Powerbuilding Build & Blast Yoga Pilates TYPES OF WORKOUTS Boxing Booty Booty band Abs Upper body HIIT Stretches Glute Activations Yoga Pilates Dynamic Mobility Warm Ups Mindfulness & Breathwork to aid in the release of stress, anxiety and overwhelm from your body and your life. Guided sessions ranging from 5 - 20 minutes. Nutrition is the key to long-term results. The app features 8-week meal plans that are tailored to your personal goal, be it lose, gain or maintain. The plans have been designed by leading nutritionists and have easy step-by-step recipe instructions, weekly grocery lists, daily intake/macro goals and tracking. You are able to search your meals according to your dietary requirements and favourite them so they are always accessible. Use our barcode scanner to quickly find and log any food product that comes in a package and has a barcode. You’ll even find some healthy treats and family meals in there too! 8 WEEK MEAL PLANS Standard Vegetarian Vegan Gluten Free Allergy-Friendly Your diary lays out your workouts and meals day-by-day, making it easy to plan and track your achievements. TRACK YOUR PROGRESS Weight tracker Daily kilojoules and macros tracker (integration with MyNetDiary) Weights tracker Step-counter (integration Apple Health app) Daily water tracker Selfie diary Barcode Scanner The #tammyfit community is here for you: share goal-tracking selfies, win exclusive prizes and join our Facebook Group to get the support you need. The app uses step count for user to monitor their passive exercise. It only measures step count and no other data. This step count is shown as steps per week only. Got feedback? We’d love to hear from you! Connect with us at [email protected] Some T&Cs: • Subscriptions automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period • This means your iTunes Account will be charged your subscription amount 24 hours before the last day of your free trial • Your account will be charged for renewal within 24-hours prior to the end of the current period, and will cost the same as your initial fee unless you opt for a different plan upon renewal • You can manage your subscription and opt out of auto-renewal in your Account Settings after purchase • Read the full Terms of Service at https://prod.tammyhembrow.org/pages/terms/
Crashing
App always crashes/needs to be deleted to update before I finish a program
United StatesMotivating
I’ve been using Tammy Fit for over a year and have made amazing gains in my health and fitness journey. The workouts, meals and recipes are excellent. I’m more confidant now in my mid 40’s than I was in my mid 20’s
United Statesabsolutely worth it!!
love love love this app. extremely helpful, informative and organized. also absolutely love the videos showing you how to do the exercises!!
United StatesThe gains!
I’ve always been a skinny/petite girl. I’ve had 3 kids and although I stayed skinny, my stomach was stretched out and I just looked skinny fat. This app not only slimmed my waist but made my glutes and legs grow! HIGHLY recommend ❤️💋
United StatesAmazing programs in one app!
I’ve used the Tammy app several years now and always come back to the programs because they have provided meaningful results. While the app is known for its signature booty program and a thousand glute exercises variations so that I never get bored, it also has an excellent full body program and hosts challenges that build a sense of community. I’ve also completed various Pilates and Ab workout variations to spice things up and keep things interesting on off days. Most importantly, I love the structured programs, how to videos, which make me more confident when I’m going to the gym because I know exactly what I’m doing and I have a plan. I’ve seen great body recomp results and have built a nice back “shelf” only three weeks into doing a curve building challenge program, so I know it’s working. The icing on the cake is the well stocked meal plan, including for for vegan diets, that provide meal high protein meal ideas essential for building muscle. If you’re a beginner or just looking for some structure in your gym routine, I highly recommend this app.
United StatesThe last fitness app you’ll ever need!!
TammyFit has been an absolute lifeline for me. It's not just about workouts and meal plans; it's about the journey it's taken me on – a journey of self-love and transformation. When I first started using TammyFit, I was struggling with confidence and feeling lost in my fitness journey. But with each workout and meal, I felt myself getting stronger, not just physically, but mentally too! If you do better with a gym buddy, join the challenges as well because the sense of community within TammyFit is truly something special. It's like having a cheerleading squad in your pocket, supporting you through every high and low. Thanks to TammyFit, I've not only seen changes in my body, but I've also found a newfound sense of self-belief and empowerment. Something I had definitely lost after becoming a mum. I also can’t speak highly enough of the customer support team. They’re incredibly helpful and kind, going above and beyond to make sure your app experience runs smoothly and all of your questions are answered. If you're ready to embark on a life-changing and holistic wellness journey, I can't recommend TammyFit enough. It's not just an app; it's a beacon of hope and inspiration on the path to becoming the best version of yourself. P.S.- I’d like to add that there is a large variety of workout styles on the app if you don’t enjoy lifting weights, and there are even several guided meditation videos on there that even the busiest person can find time for because they offer short ones as well.
United StatesAmazing challenges and community
I haven’t worked out consistently since before I became a mom 3ish years ago. I just had my second baby 4 months ago and have been wanting to get stronger and healthier again but didn’t know where to start. The Tammyfit app has taken out all of hard work for me by providing workout plans, challenges, and meal plans so all I have to do is just show up and do it! I’m doing a 6 week challenge and the community and support form the Tammyfit team and the other participants has been amazing! So far I’m obsessed and want to do every challenge going forward.🤪🙌🏼
United States
Fixed missing some sets/reps, Challenge progress & bonus points improved, Minor bug fixes and improvements
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