Stress Monitor by Heartify

Feeling overwhelmed by stress? Can’t put a finger on what’s causing it? Your handy stress management companion will help you check your stress levels throughout the day and identify the root cause. With regular tracking, you can notice the first signs before it starts to take a toll on your physical and mental health. Take a look at our library of mindfulness activities and quick lifehacks to help you reduce stress and find balance. 

** Harness the power of science to measure stress **

Stress is not just in your head. When you are feeling stressed, the nervous system puts your body into fight-or-flight mode and also affects your heartbeat. Thanks to decades of research into heart rate variability, it is possible to measure the extent of your body’s stress response by tracking the precise patterns of your heartbeat.

** Connect health data to see your trends **

Everything we do affects our stress. It’s no secret that good sleep and exercise can help fight chronic stress and improve our quality of life. Connect your Apple Health data to see the link between your physical activity, sleep hours, and stress levels. Tag your daily activities to track how they affect your stress. 

** Get more with Premium **

Use the app for free for as long as you like or sign up for Premium to get even more out of your Stress Monitor with unlimited access. Not sure yet? No-risk free trial included! 
- As per Apple policy, the free trial automatically renews as a subscription unless canceled 24 hours before the end of the trial period.
- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period
- You can always manage your subscriptions in the Subscription settings of your App Store account.

Have any questions? Want to report a bug? We’re here for you at [email protected]

** Stress Monitor by Heartify is not intended for medical use. Consult a health professional if you are experiencing symptoms ** 

By using the app, you are agreeing to our Privacy Policy and Terms of Use:
Terms of Use:  https://heartify.io/stress-monitor/tou
Privacy Policy: https://heartify.io/stress-monitor/pp