publisher
category
price
Freestore
Reviews
5 (3)
United States
Description
Use STOPP APP if you want to start to stop the vicious cycles of depression and anxiety, and other repetitive behaviours such as negative thinking, worry, drinking, smoking, gambling, aggression, self-harm, avoiding people or situations etc... Developed by co-creators Michelle Ayres and Carol Vivyan, Cognitive Behavioural Psychotherapists, STOPP APP is Cognitive Behavioural Therapy in a nutshell! CBT has an impressive evidence base and is proven to be effective with a wide range of problems. Use STOPP APP to help you to change vicious, negative cycles of behaviour and positively enable you to make changes to your thoughts, feelings and behaviours to live a more skilful, less impulsive life. Notice when you feel the URGE to ACT. Stop. Use STOPP app first. Then decide. Chose the best course of action. STOPP is the first skill of The Decider (32 skills) and The Decider Life Skills (12 skills). It was initially developed with feedback from clients in adult mental health services. Strongly grounded in theory, the app is always ready to help you make positive choices. www.thedecider.org.uk
Category Ranking
Review Breakdown
Screenshots
Reviews
HORRIBLE.
DOES NOT HELP IN A CRISIS. DO NOT DOWNLOAD. This app does absolutely nothing. All it does is talk about random things. Does not help whatsoever.
Gach_GirlSat, Nov 5, 2022
United States
Download & Revenue
About
Bundle Id
stopp.submarine.ggMin Os. Version
8Release Date
Thu, Jun 1, 2017Update Date
Tue, Feb 20, 2018Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
3.91MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
0.0.3updated
6 years agoUpdated description
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