United StatesIn addition to information and first aid treatment for dozens of sports injuries, our injury rehabilitation app has detailed rehabilitation programs for specific sports injuries. Programs are created by our elite level professional sports physiotherapists based on what they would do with their professional athletes and players but adapted for use by anyone. Criteria based you work your way through a series of phases. The app tells you exactly what to do each day. Move on to the next stage of rehabilitation when you achieve specific criteria. The app records your progress each day. Currently supported: - Lower leg: Ankle sprain, Plantar fasciitis, Calf strain, Shin splints, Ankle strengthening - Knee: ACL sprain, MCL sprain, LCL sprain, Iliotibial band syndrome, Jumper’s knee, Osgood Schlatter disease, VMO knee strengthening - Thigh: Thigh strain, Hamstring strain, Groin strain - Shoulder & arm: Tennis elbow, Shoulder exercises Our professional sports physios talk you through the program, explaining each phase and the exercises and treatment methods involved. In app support is available from our qualified sports therapist. Phase 1 of all programs is free. In app purchase for further phases. More added regularly. Our Physios: Phil Pask - Phil is one of the World’s most experienced Sports Physiotherapists. He has been England Senior Rugby Team Physiotherapist since 1997, continuing his role in recent years as Consultant Physio to the team. Paul Tanner - Paul is head of Medical Services at Millwall Football Club, dealing with all aspects of match and training day sports physiotherapy and medical cover. His career also includes First Team Physio at Norwich City Football Club and Senior physiotherapist to London Wasps Rugby team. Please remember to seek a doctor’s advice in addition to using this app and before making any medical decisions. All our rehab programs have been created by our own elite level professional sports physiotherapists. Privacy policy: https://www.sportsinjuryclinic.net/about-us/acceptable-use-policy Terms of use: https://www.sportsinjuryclinic.net/sports-injury-rehabilitation-app/app-terms-of-use Acceptable Use Policy - Sportsinjuryclinic.net https://www.sportsinjuryclinic.net App Terms Of Use - Sportsinjuryclinic.net https://www.sportsinjuryclinic.net
Better than my local PTs
This is great if you want a wide variety of exercise to work a specific injury over time. Way easier than working with my local PTs.
United StatesSome Exercises Not Specific For Injury
I am a professional trainer and have an LCL sprain and found this program to assist with my rehabilitation. It started off ok but when Phase 2 began many of the exercises were not injury specific and just general leg strengthening focused. Many are used all the time for leg conditioning and the program offered very little different from my existing knowledge so the paid subscription was not worth it and I cancelled on day 1. I would advise any athletes and trainers win either are certified as a training expert or any athlete that has been to PT not to pay for this program. It doesn’t provide a rehabilitation edge which is why it only receives 3.7 stars. The videos also take time to load.
United StatesDifficulty loading videos
Been using this program for a couple weeks, and am feeling improvement in my knee. Very disappointed with the video loading; they usually won’t load :(
United StatesDramatically decreased knee pain
I’m thrilled to share my experience with the sports injury rehabilitation app. As a 30-year-old who underwent two knee lateral meniscus tears and surgeries during my teenage and early adult years, I had been struggling with persistent knee pain for the past year. Even light leg workouts and walks longer than 30 minutes triggered discomfort, and I often woke up with aching knees. Desperate for relief, I began using the app’s knee program in hopes of finding a solution. I was already taking supplements like MSM, collagen, and bone and joint support, but they weren’t providing the relief I needed. After just two months on the app’s program, I’m amazed at the transformation I’ve experienced. My knee pain and discomfort have decreased by nearly 90%, and I’ve only reached phase 2 of the program. It feels like I’ve reclaimed my quality of life, and I can’t express how grateful I am for this app. It’s given me hope and tangible results, making it an invaluable tool in my journey towards better knee health. Thank you for this amazing app!
United StatesVery useful and stable
I got this since it's the only app I found that specifically targets the worst of my old recurring running injuries (extensor tendinitis). I'm 64 and my daughter's an AT, but she's not always available. Using this app is like having her on speed dial! The ability to track my recovery over time, and the many other repetitive motion injuries targeted in the program is worth the annual cost. No stability issues with the app so far. With me, well that's another matter. :)
United StatesAdding a new program
Works great, I would appreciate a rehab program for abdominal strains
United StatesSubscription problem resolved!
The free features worked fine. But when I paid to upgrade, I didn’t immediately receive my subscription. I sent in a request to customer support. It took a while to resolve, but they gave me a free upgrade for my trouble! The app has been helpful in getting me back running and playing basketball. I will be using what I learned to help keep my calves healthy and strong and hopefully prevent future injuries.
United States
- Performance improvement - Other bug fix
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