Description
Sleep Restriction Therapy
Sleep problems are very common. One way to improve sleep that has proven effective is to limit the time in bed. In this app you log your approximate time spent in bed and approximately how much of this time you have actually slept. Based on your individual sleep habits the app will then give you tailored recommendations for how you in an effective and careful way can limit the number of hours you spend in bed. This to maximize your chances to get good sleep. Please note that this app is made for you who are suffering from Insomnia. If you are suffering from sleep apnea, restless leg, narcolepsy or another similar sleep disorder you shall not use this sleep app to improve your sleep. In these cases, instead please consult your doctor to get help.
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About
Bundle Id
se.livanda.sleep-logMin Os. Version
12.0Release Date
Sat, Mar 19, 2022Update Date
Thu, Apr 11, 2024Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
19.8MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.4.0updated
1 month agoMade sure a new date is always added in the morning.
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Publisher's Other Apps
Other Health & Fitness Apps
Free
0
13 hours ago
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