A slow and steady breathing frequency is the key to find sleep. Scientific studies show that the normal frequency for an adult is between 12-18 breathings per minute when resting. To relax and find sleep the best breathing rate is between 11 and 14. Two seconds inhaling and three seconds exhaling is the optimum for most people. Our app uses the iPhone/iPad display to project a smooth, pulsing light at your ceiling. The light is pulsing at your optimal breathing frequency so you can easily adjust your breathing rate. Most people find to sleep after a few minutes using this breathing technic. Trained people only need about 60 seconds to find sleep. We use a sunset like color for the pulsing light which additionally supports your brain to find sleep. The app has an adjustable timer, let's you setup different breathing rates for women and men and let's you change the color (although we suggest to stay with sunset lightning). The iPhone and iPad display is bright enough to easily be recognized in a darkened room. We suggest to position your iPhone/iPad so that you can not directly see the screen and only recognize the reflected light. Use scientifically proven breathing frequency approach, value your time and easily fall asleep.
Hilarious
The user interface is so horrible it’s almost entertaining as a comedy app. There is no labeling of function or configuration. I think you have to cycle through the available colors to make a selection? Maybe the gender selection is the white symbol? If you want to see a terrible user interface and are fine with the cost this will give you a good laugh.
United StatesNeed sound
Great app. Helps me relax. But when my eyes get tired I can’t follow the frequency of the light. Some sort of sound needs to be incorporated so we can continue without having our eyes open.
United StatesNot helpful
The light flashes way to fast to be soothing. You can not breathe to the rhythm of the light. It is more distracting then soothing because of this.
United States
- adjustable speed (just swipe left/right) - audio added - remembers all settings
Subscribe our newsletter and get useful information every week.
Publisher's Other Apps
Other Health & Fitness Apps
Similar Apps