At Silatha, we break through taboos such as menopause, andropause, PMS, fertility journey, parenthood, and implicit bias in leadership. We create supportive, inclusive environments where employees feel trusted, understood, and valued. Our ultimate goal is to create a psychologically safe environment where women and their allies can bring their authentic selves and thrive. Silatha has a two-fold approach to creating psychological safety by providing companies with specific support and education for the entire organization. The 12-month Specific Support Programs provided include Parenthood and Career, Female Leadership, Menopause and Pregnancy Loss, Monthly Cycle, and Fertility Journeys. The program aims to improve employees' emotional and overall well-being by combining peer-to-peer support, webinars, expert sessions, coaching, and mindfulness. Our unique program is designed to reduce stress, build resilience, enable personal growth and confidence, and better cope with life's challenges. To foster an environment where people can be authentic, we need to educate the entire company on what colleagues are experiencing. This builds empathy and makes it easier to have open conversations. Silatha offers two 8 Month Educational Programs on Taboo Topics and Biases. Employees first go through a perception check to become aware of their misconceptions or biases. Then they learn from all of our inspirational experts and ingrain the information learned through trivia and gamification. Monthly challenges and reflection sessions over the 8 months truly create behavior change. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://silatha.com/pages/privacy-pol
This changed my life
My life has changed so much for the better with this app. I feel so much more relaxed and confident. I never thought meditation could be this impactful as a new mom 🙏🏽
Top quality meditation content
Awesome app! The meditations directly help me work toward my goals in a realistic amount of time. Each session leaves me feeling less stressed and more connected to myself.
Amazing!
Fabulous meditation app to feel energizedin no time.
Great App for Beginners!
As someone who is relatively new to meditation, this app has been an easy-to-use, informative resource. It has definitely elevated my practice and introduced me to new methods of mindful thinking. Overall, a great outlet for women looking to establish some peace in their lives.
I love it!
This super easy to use meditation app really helped me to build a meditation routine. I love the simple method and the different topics to choose from. I’m attracted to the voice and as a woman, I relate to the topics that I can meditate on.
Great App and Team
Looking forward to more updates
So relaxing for mamas!
This meditation app is very helpful for moms.
Hotfixes and stability improvements
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