Sheen: CBT Therapy, Meditation

Sheen is The #1 CBT therapy app to relieve stress, anxiety & depression, improve mental wellbeing, and create a healthier, happier life. Sheen will help you train your mind with over 500+ cognitive-behavioral-therapy (CBT) guided therapy sessions written by psychologists, mindfulness experts, neuroscientists, and teachers.

Download Sheen to experience less stress & anxiety, more gratitude, and joy in your life!

Sheen is your digital therapy coach designed to give you the self-care you need from the inside out. Get daily guided interactive therapy sessions & exercises to heal a broken heart, manage anxious thoughts, learn to self-love, gain confidence, or bust through insomnia, improve sleep, build better habits and improve the quality of life.


WHAT YOU’LL GET FROM SHEEN:

*500+ Guided and interactive CBT therapy sessions on topics like mental health, self-care, sex, breakups, and relationships.
*Guided meditations on subjects like focus, exercise, and sleep to feel more present.
*Thousands of music tracks and ambient sounds to calm the mind, focus, sleep better, and relax.
*Sleep stories & music by Sheen to help you drift off.
*Different types of breathing exercises to stress less and keep the pressure down.
*Daily affirmations and inspiring quotes to motivate you to be more productive and have higher energy.
*Track your progress and time spent on therapy


SHEEN OFFERS SESSIONS ON THE FOLLOWING TOPICS:

* Cope with depression
* Calming anxiety
* Managing stress
* Reframe loneliness
* Become present
* Relief anger
* Self-care
* Letting go
* Overcoming fear
* Overcome inner critic
* Gain more self-confidence
* Accept yourself
* Self-love
* Mental strengths
* Deep sleep
* Focus and concentration
* Long-lasting relationships
* Breaking habits
* Happiness
* Gratitude
* Self-esteem
* Body scan
* Loving-kindness
* Forgiveness
And more…


GET IN TOUCH:

We’re always keen on getting feedback from you.
If you have any questions, feel free to reach out to us.


Terms of use: https://sites.google.com/view/sheenapp/terms-of-use
Privacy policy: https://sites.google.com/view/sheenapp/privacy-policy


Shoot us an email: [email protected]
Follow us on Instagram: http://www.instagram.com/sheen.app