Serene is the #1 app for Sleep, Meditation and Relaxation. Experience better sleep, lower stress, and less anxiety with our guided meditations, relaxing music, sleep stories, breathing programs and binaural beats. Serene is the perfect mindfulness app for beginners, guided meditation sessions are available in lengths of 5, 10, 15, 20 minutes and even longer so you can choose the perfect length to fit with your schedule. WHY SERENE? * Sleep better * Relieve stress * Manage anxiety and depression * Improve focus TOPICS INCLUDE: * Deep sleep * Calming anxiety * Managing stress * Focus and concentration * Relationships * Lucid dreaming * Breaking bad habits * Happiness * Gratitude * Self-esteem * Body scan * Loving-kindness * Forgiveness * Non-judgement And much more... ALSO FEATURING: * 7 day Learn How To Meditate program for beginners. * Music & sounds: exclusive relaxing music to help you focus, relax or sleep. * Soundscapes: Gentle wave, Clouds of Happiness, Afternoon Rain, Calm Rise, Buddha Mind, Divine Garden and many other sounds. * Breathing exercises to help you relax. * Daily affirmations* * Top quality Binaural Beats combined with relaxing ambient music and soothing nature sounds for sleep, manifestation, focus, healing, positive energy, confidence, relaxation, brain entrainment and much more. BINAURAL BEATS The Serene app also offers a catalogue of top quality Binaural Beats. Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. Binaural beats are alleged to create the same brainwave pattern that you would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency. The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brainwave entrainment technology. BENEFITS OF BINAURAL BEATS: - Fall asleep fast, beat insomnia, and sleep like a baby - Improve focus, concentration and memory - Gain positive energy, including positive thinking, manifestation, and more - Relieve stress and anxiety - Foster positive moods - Promote creativity - Help manage pain * Affirmations are powerful, positive statements that aim to direct your conscious and subconscious mind, challenging previously held unhealthy and negative thinking patterns. When they are spoken with conviction, they can alter your thoughts, emotions, beliefs and behaviour. When used intentionally to create change, they can help project you into your achievements. SUBSCRIPTION PRICING AND TERMS Serene offers the following auto-renewing subscription options: $2.99 per week $9.99 per month $39.99 per year (that's less than $3.33 a month) These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Read the terms and conditions here: https://www.dailyserene.com/terms-and-conditions Read the privacy policy here: https://www.dailyserene.com/privacy-policy
Needs work
The playback cuts out or stops 30-40 seconds into each meditation
Great library of music!
I really like that the app has a large selection of relaxing songs you can listen to! Though I would have liked an option to repeat a song in a loop, and I would have liked an offline mode!
Outstanding app!
Update: the music is no longer free! This app used to have a big collection of music but now they are all locked! Very disappointed, unfortunately I have to change my original review. Original Review: Very good selection of content in this app. From affirmations to relaxing music, there's a lot of content to choose from. However, I am disappointed that there is no way to repeat the music so it can play continuously in a loop and the app always makes me sign up again and again because it always logs me out of my account. Please fix!
Outstanding app!
Very good selection of content in this app. From affirmations to relaxing music, there's a lot of content to choose from. However, I am disappointed that there is no way to repeat the music so it can play continuously in a loop and the app always makes me sign up again and again because it always logs me out of my account. Please fix!
Relaxing Nights
This app helps me wind down every evening, it has soothing songs to help me relax. I love the easy to navigate user interface and the selection of content is big! I just wished that the music could be downloaded offline and that the music could repeat in a loop.
We have added exclusive 3D sound meditations with amazing ASMR effects. Immersing yourself in these 3D sound meditations causes brain waves to move from beta — in which you operate at a high stress level — to alpha, theta, and eventually delta, in which deep relaxation occurs.
Subscribe our newsletter and get useful information every week.