Back and pelvic girdle pain are common in pregnancy and the first years postpartum. This is the first in a series of Rosttherapy apps. The simple tips and postures of this app can help women prevent and relieve back and pelvic pain during and after pregnancy. The information of this app has been developed and tested by many people: thousands of pregnant patients, women with pelvic instability, women with pelvic pain or back pain, physiotherapists, manual therapists, exercise therapists and pelvic floor therapists. Your purchase will help fund our continued scientific research on pregnancy related pelvic girdle pain. We sincerely hope our apps will help women all over the world to keep active and stay strong throughout periods of child bearing and child raising.
App works great now, best advice for reducing pregnancy SPD pain
App loads great now. It is filled with detailed instructions and extremely helpful photographs and diagrams showing you exactly how to move in every area of daily mom life.It often gives advice it is the opposite of half the stuff on the Internet, and seems counter intuitive, however I can testify the advice here works like a miracle.It took away 95% of my pregnancy PGP & SPD pain in about three minutes flat.This morning, I went from being unable to move around my house, to be able to clean and do laundry and take care of my toddler.
United StatesROST Moves work
I was skeptical at first but these moves really help your pelvic girdle pain. Would recommend to any pregnant momma in pain!
United StatesApp won’t open
The app just loads and loads and never leaves the home page…
United StatesNot As Expected
Took a minute to get the app to open, but once it did, realized there isn’t a whole lot of substance to the app. It does have invaluable information though on posture and movement techniques, so it’s worth the quick read. If you’re expecting home workouts or ways to help with your PGP that update daily/weekly or something; that’s not this app.
United StatesGreat Resource!!
The app DOES work! I was bummed at first because I didn’t think it worked (especially with previous comments), but it eventually loaded after 1-2 minutes of waiting. No glitches once loaded. Thank you for this amazing resource!!!
United StatesSo hoped this would work
The app idea seems great, I’m in so much pain I really wish the app was working
United StatesDoes not open
Does not open on my iPhone 10
United States
The app is no longer free.
Subscribe our newsletter and get useful information every week.
Other Health & Fitness Apps
Similar Apps