This application can be connected to "Health app" to report your Mindful sessions and track it day after day. You can also add relaxing sounds that will be played during your breath sessions so it will help you to be zen. The program is customizable so you can set inhale and exhale durations. You also can listen stories made by professionals to be guided. We support dark theme. Namaste!
My go to app to center my breathing
I like how you can edit the breathing exercises and they’re visual, auditory, and kinesthetic (also all editable).
United StatesI needed this in my life
Anxiety and worry has always be with me, this app is fantastic! I’m very new to the power of meditation and breathing. This helped me immensely from the very first session. I will be using it daily no doubt! Peace
United StatesI needed this in my life
Anxiety and worry has always be with me, this app is fantastic! I’m very new to the power of meditation and breathing. This helped me immensely from the very first session. I will be using it daily no doubt! Peace
United StatesBest app for breathing
Psychiatrist recommended this to me for panic attacks. I use the breathing meditation when I feel panicked and I haven’t had a panic attack since. Literally nothing else, not even medication, works as well as this. I especially like that you get to control how long your inhales/exhaled are. I’ve slowly increased and am happy to say I’m up to 14.5 seconds. Very fun and have shared with everyone I can.
United StatesAmazing relaxation!
I don’t normally like apps for relaxation but the deep breathing on this app is great!
United StatesGreat meditation
I enjoyed listening to this meditation and plan to keep listening to it.
United StatesVery helpful
Simple direct and helpful - deep breathing exercises that work
United States
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