Psyhelp: Mental health & CBT

Psyhelp is the first personalised cognitive behavioural therapy app in France.

This app has change thousands of people lives with its personalised CBT programs. 

Follow your self-therapy calendar in a effective and bit size activities and look how you will progress. 

▶ HOW? ◀
We translated the CBT method in to constant therapy calendar or psychotherapy plan which is hyper-personalised, effective, affordable for everyone and easy to follow.

▶Your assets to build your journey: ◀
• A personalised self-therapy plan based on your need.
• A personalised psychology calendar, to show your small daily self-therapy tasks.
• A daily reminder, so you will never lose track.
• Customised psychotherapy set of exercises specified for each day of your plan (mindfulness meditation, stress breathing exercise, journaling etc.)
• Motivational daily quotes & self-esteem affirmation to keep you motivated
• Emotional support & chat therapy for the time you need a pair of ear to listen.
• A personalised diary questions, based on your defined self-therapy program.
• Self-monitoring, track your well-being & check in your feelings even time you need.
• Psychological tests, depression test, anxiety test, self-esteem test, self-confidence test, OCD test etc.
• Experts tips, design for each day & programs from high experience therapists and psychologists. 
• Experts reminder note to keep you updated from your progress & activities. 
And last but not least, Quick exercises for those moments you need to overcome stress, or control panic attack (coherent breathing exercise, body-scan meditation etc.) 

CBT method is almost good for everyone, but what you need is to be able to follow, and never lose your motivation. 

▶ With psyhelp you will learn:

• How to calm your stress, overcome any kind of anxiety disorder.
• The power of mindfulness meditation & breathing techniques.
• Personal development & improve your relationship, self-confidence. 
• Overcome anxiety disorders.
• Constant therapy.
• Positive discipline.
• How to build self-confidence.

▶ When should I use CBT?◀
CBT can help people with seasonal depression, post-partum depression or anxiety disorders by giving you tools to challenge the negative thoughts and override them with more realistic and positive thought processes. CBT is also used to help many more psychological problems. In some cases, other forms of psychotherapy used at the same time may be recommended for best results.

▶ Is Psyhelp secure?◀
Your safety & security are our #1 priorities. All journaling entries are encrypted and saved in the cloud. Nothing is seen by humans. None of your mindfulness training data is shared with third-parties or outside partners.

▶ What users say◀
Psyhelp is considered a cheaper and more accessible option:
“Today, I'm taking things slowly. I'm trying to force myself to do daily tasks while also thinking about resting. I listen to your videos a lot and they do me good. I'm hopeful of making progress and that's thanks to your support.”

▶ Where is the content coming from?◀
All our cognitive-behavioral therapy plans are science-backed and bring you the latest research in mental health therapy. Every video is designed & developed by a leading clinical therapist team on CBT.

▶ Does it work for trauma?◀
If you have been diagnosed with PTSD, your provider may have suggested CBT. But if you were diagnosed with cPTSD (complex PTSD), your medical professional or PTSD coach may prefer you to use a DBT program. At this time, Psyhelp does not offer DBT.

https://psyhelp.app/politique-de-confidentialite/
https://psyhelp.app/conditions-generales/