United StatesAccess state of the art physical therapy and injury prevention workouts online in the comforts of your own home or gym! [P]rehab is a team of world renown Doctors of Physical Therapy & Certified Strength Coaches dedicated to helping you take control of your health with exercise & education from the palm of your hand.
The Prehab app is the anti-barrier solution to keeping your body healthy. Prehab programs & workouts are safe & effective; they feature preventative rehabilitation exercises & education that teach you how to get out of pain, avoid injury, and optimize your health.
GET OUT OF PAIN WITH DIGITAL PHYSICAL THERAPY
• Avoid common problems associated with going through the traditional healthcare system
• Save an average of $2,800 with easy-to-access exercise & education material compared to your average costs of in-person healthcare services for a similar duration.
PREVENT INJURIES AND OPTIMIZE YOUR BODY WITH DOCTORS YOU CAN TRUST
• Learn how to exercise properly to get out of pain, avoid future injuries and maximize your performance & health.
• Easy to digest physical therapy education videos & resources to learn about your body
TAKE CONTROL OF YOUR HEALTH ANYWHERE AT ANYTIME
• Zero wait times, no hidden fees, no barriers to entry!
• Remember, these programs are available to you at your fingertips from
anywhere in the world
KEY FEATURES
1) 55+ Programs - Unlimited access built on principles of load management, specificity, progressive overload, muscle group ratios, and many more scientific principles
2) 100+ Classes - Follow along class style videos led by a Doctor of Physical Therapy or a Strength Coach
3) 130+ unique workouts - Mobility, warm up, strength, performance & more!
4) 4000+ Exercise Video Library - Search through detailed step-by-step instructional videos that teach you how to move properly, perform, what to feel, and which mistakes to avoid.
5) BodyScan - Find your perfect program with the help of our intake BodyScam built to pinpoint exact solution for your needs.
6) Custom Workout Builder - Build your own custom workouts & save your favorite exercises/routines
7) Programming that fits you - Choose from rehab, prehab, mobility, performance, and fitness programs
8) Alternate Exercises - every exercise can be swapped to an alternative exercise if its too challenging
9) Growing Library - New exercises, programs, workouts and guides added regularly so you always have fresh content to consume.
Terms of Use: https://theprehabguys.com/terms-conditions/
Privacy Policy: https://theprehabguys.com/privacy-policy/
The content of the Site and the Services, including without limitation, text, copy, audio, video, photographs, illustrations, graphics, electronic communications (as defined in Section 6.) and other visuals, is for informational purposes only and does not constitute professional medical advice, diagnosis, treatment, or recommendations of any kind by Prehab. Prehab provides movement therapy information and instructive videos for general information purposes only. You should always seek the advice of your qualified health care professionals with any questions or concerns you may have regarding your individual needs and any medical conditions. All information provided by Prehab, or in connection with any communications supported by Prehab, is intended to be for general information purposes only, and is in no way intended to create a provider-patient relationship as defined by state or federal law.
So good
If you’re recovering from an injury you need this app. After failing miserably at in person pt for a neuroma and arthritis I downloaded prehab and was out of pain in a week. I’m now rehabbing my second injury with prehab and am pretty much fully functioning after 2 months of using this program. As a dancer, I can’t believe I am back to dancing so quickly and out of pain. Thank you!
United StatesExcellent companion in the gym
I primarily use the app for the Patellofemoral Prehab program, and it has worked really well for tracking progress and executing on the routines several times a week. It includes built-in timers, automatic sequencing of circuit exercises, and helpfully provides form videos as reminders. Small nits: I do wish it included the ability to jot down notes so that I can record the weights I use for DB exercises. I also wish that the timers included a small buffer even past the first set on certain exercises, especially ones involving both hands as I need to press start then get into position for the exercise.
United StatesBest $ I’ve ever spent
I got tired of spending hundreds on PT sessions between myself and my daughter. This app is amazing! I’m very busy with my business and family and it’s awesome being able to rehab whenever I want to! The ONLY suggestion I have is with the timer, give the option to have 5-10 seconds to switch sides when doing unilateral movements 😄
United StatesAmazing tool for physical well being
I decided to purchase the annual subscription last year and it is well worth it! I’ve gotten so much great benefit from the running, core, back, neck/shoulder programs they have. I am excited they now have a postpartum program as pelvic floor rehab is such an important underrepresented area in recovery and getting back to training or even just daily life. I highly recommend this app for anyone looking to reduce pain, gain flexibility/mobility, perform better in the gym or out on the trail, and to just feel better every day. The app layout makes it so easy to navigate, pick a body part, find a quick workout, so that you can customize what you need that day, or just follow a program for 6-8 weeks. The videos really break the movements down so well and tell you every step you need to perform it correctly. I am currently back in school and working part time so having something I can fit in my busy schedule is so important. The annual subscription is a big one time payment but overall it is less than paying monthly.
United StatesHelpful
I’ve been dealing with a long term injury. This app allows me to get workouts to help get me back on track when things act up.
United StatesGreat for the dedicated.
I am a strong believer in excellent programing. The way they have the progressions is great and the videos are exceptionally helpful when trying to perform a new movement.
United StatesQuality content to round out my fitness routine
Since I started using the Prehab app I’ve felt much stronger, more mobile and steadier. I recently recovered from a bad ankle sprain while playing soccer and the Prehab app has played a big role in preventing further injury without having to shell out hundreds of dollars a week on regular physical therapy. I really enjoy the in depth explanations and demonstrations since they’ve also helped me learn more about my body and movements to increase my proprioception
United States
- Getting out of pain and preventing injury from the comforts of your home means our app is always evolving. With this update, we’ve fixed a few underlying issues to give you the most seamless experience possible. Happy prehabbing! - Bug fixes and performance improvements!
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