publisher
category
price
Free (IAP)store
Reviews
5 (2)
United States
Description
Home workout for new moms
FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum.
Category Ranking
Review Breakdown
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Reviews
Great starting point
Very handy little app. It’s tough to know where to start after a pregnancy. I had pelvic floor issues after my first pregnancy, so I wanted to ease in to working out after my second, but I’m not great at deciding what exercises to do. I LOVE that they put together these simple exercises for you and the explanations and videos are helpful. The app can be a little glitchy sometimes, but does just fine after closing it and restarting…the price of a free app.
SilvermarzTue, Mar 21, 2023
United States
Me encanta
No soy de escribir reseñas pero este se me hizo la mejor App para ejercitarse después de tener un bebé
cordero930208Mon, Mar 13, 2023
United States
Download & Revenue
About
Bundle Id
com.diebunny.ppworkMin Os. Version
13.0Release Date
Fri, Mar 4, 2022Update Date
Wed, Mar 8, 2023Content Rating
17+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
65.31MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
English, French, German, Latvian, Russian, SpanishSupport
What's New
version
1.6updated
1 year agoNew certificate
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