publisher
category
price
Freestore
Reviews
4.1 (15)
United States
Description
PortagesTM is a whole-person, science-based, personalized mental health and wellbeing improvement program designed to help you build your resiliency, overcome stress, anxiety and depression, and guide the transformation of your health behaviors and habits. To Portage literally means to carry your vessel and your gear on a path from one body of water to the next to continue your journey. Similarly, improving your mental health and wellbeing requires intentionally moving your mind and body through multiple paths of change and growth on a journey to feeling happy, healthy and fulfilled and becoming your best self. Each Portage selected for you integrates and adapts best practices from multiple evidence-based mental health, wellbeing, and behavior Change Models. Your Daily Journey is a personalized program for you to follow each day. You start by highlighting which of the three Portages if any you are going to do on that day’s journey. Developing and strengthening the healthy habits and skills you need to enhance your Mental Health and Wellbeing is a continuous journey. Portages is continuously with you, guiding you along the way!
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About
Bundle Id
org.rsystems.praestanProMin Os. Version
11.0Release Date
Tue, Jul 7, 2020Update Date
Mon, Jan 29, 2024Content Rating
12+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
37.65MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
6.2updated
3 months agoBug Fixes & Performance Improvement
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