Pole Dancing Fitness

This must be the ultimate Pole Dance Fitness app as it contains some 346 tuitional and easy to follow video lessons!

There are too many lessons to list but here is a small selection of the 346 videos:

Basic Pole Dancing Exercises  The Mermaid Pole Dancing Exercise
Basic Pole Dancing Exercises  Multiple Step Twists Pole Dancing Exercises
Basic Pole Dancing Exercises  Hip Dip Open Leg Pole Dancing Exercise
Basic Pole Dancing Exercises  The Salsa Twist Pole Dancing Exercise
Basic Pole Dancing Exercises  How to Slide on a Pole
Basic Pole Dancing Exercises  The One Step Twist Pole Dancing Exercise
Basic Pole Dancing Exercises  Hip Dip Closed Leg Pole Dancing Exercise
Basic Pole Dancing Exercises  One Handed Lean Back  Slide Pole Dancing Exercise
Basic Pole Dancing Exercises  How to Pole Dance Without Heels
Basic Pole Dancing Exercises  Arched Back Lean Back  Slide Pole Dancing Exercise
Pole Dancing for Fitness  The Crouch Spin Move in Pole Dancing for Fitness
Pole Dancing for Fitness  The Back Bend move in Pole Dancing for Fitness
TripleCombo-BASXLFAVI
Falling BackswingAVI
first spin pole video
Demo de Doris Arnold lors de la Pole Party Spinwithme
Private Video
End of term show Intermediate 3 25th Feb 09
Dance to Butterfly
Jen solo
Star - Spinning Pole
Pole Dancing Pole by Patricia Supermanwmv
Pole Dancing Pole By Patricia Back Slidewmv
Pole By Patricia Wonder Woman Pole Dance Lesson
Pole Dance video- Pivot spin
Pole Dance Video- Hover Spin
Pole Dance Party Diva 8 HOT HOT HOT
Schwinn DVNH Pole Dance
Angel Philly Premier Pole Dance
Best Pole Dancer Clip Instructor  BunnyYOU TUBE Pole Danc
pole killer backshot
lisa and backshot part 2
BEST POLE DANCER PHILLY
Alethea Austin - UKAPP Bristol 2010 Guest Performer
Medicinal Mondays  Good Hurt Oct 2010
Look UP at your feetit will help you balance
CS Routine Like A Star by Corinne Bailey Rae
Climb  Spin Routine barefoot  bluesym4v
CS Teacher Training Intensive Workshop Jan 10
Climb  Spin sample routine
Climb  Spin sample routine
Pole Tricks  Peek A Boo Fitness
Just some play
Natalie Pole Dance Allure Introduction
Oct 20 2010
pole dance 1611
Polelateaz Practice Ride It
Miss Texas Pole Star amateur division - 1st runner up
how to secure a forearm grip
Shoulder Mount Flip Tutorial
How to Pole Dance for Fitness  The Peter Pan Move in Pole Dancing Exercises
Advanced Beginner Pole Dancing Moves How to Do a Peter Pan Spin
Boomerang Spin half bracket grip
Boomerang Spin one handed
Jumping Boomerang Spin
Boomerang Spin-up
Scissor Spin
Pencil Spin
Pole Dance Tutorial Pole Hold Spin
Dolphin Spin
Fireman Spin 1 - closed
Fireman Spin 2 - open

Plus hundreds more!