Planzera helps you build muscle and lose fat fast with science-based resistance training (weight lifting). ■ Increase your muscle mass, metabolic rate, bone density, and cognitive function while decreasing body fat, anxiety, blood pressure, and arthritic pain*. ■ Get a personalized weightlifting plan that is unique to you based on your workout preferences, experience, equipment, and schedule. Our AI algorithm uses thousands of exercise data points from current scientific research to create a personalized workout plan that works for you. We even provide citations for each workout. ■ Plan ahead and stay on track with customizable workout reminders, weekly overviews, and program spreadsheets just a click away. ■ Train like the pros. Each Planzera workout includes detailed sets, reps, rest intervals, and intensity targets. Advanced lifters also receive supersets, drop sets, reverse pyramid sets, and pyramiding in their workouts. ■ Get demo videos, detailed tutorials, and insider tips for each exercise. Each exercise includes breakdowns detailing muscle activation and primary targets. ■ Play through each workout in an interactive walkthrough with demos, rest trackers, and stats. ■ Stay up to date on important fitness topics like recovery, injury prevention, and workout techniques in concise, easy-to-read articles. ■ Keep track of your progress, milestones, and goals in easily accessible notes for each exercise. Have feedback? Please contact us at https://planzera.com/support. Terms of service available at https://planzera.com/terms. * Benefits of resistance training according to the following studies. Consistent resistance training with proper program design, progressive overload, variation, and specificity is needed to experience benefits. Results may vary. Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep. 2002 Jun;1(3):165-71. doi: 10.1249/00149619-200206000-00007. PMID: 12831709. Westcott WL. Resistance training is medicine: effects of strength training on health. Curr Sports Med Rep. 2012 Jul-Aug;11(4):209-16. doi: 10.1249/JSR.0b013e31825dabb8. PMID: 22777332. ** Planzera is free to download; however, subscriptions can be purchased.
Amazing Ui
App is great for switching up your workouts and tailoring a plan to your needs. Killer user interface as well
Awesome app!
I found Planzera app to be intuitive, with easy to follow work out plans. The video clips for the exercises help me perform them correctly. I appreciate the privacy first approach this app has and not selling my information. Cost effective, easy to use, I already see positive results so I am becoming big fan. I have not observed any issues with the app.
BEST FITNESS APP
Planzera has been life changing for me. It gave me the exact workouts and schedule I need to get in the shape that I have wanted and it gives me constant reminders to go the the gym. Helps a lot with building discipline.
This app changed EVERYTHING
I never really knew what I was doing in the gym and as a result, I wasted time and never got in shape. This app gave me a personalized plan with video explainers and I’ve been CRUSHING it in the gym ever since. Already down 24lbs and I can see the definition coming in!!!
Best App Ever
Love this app, honestly my go to workout app it makes everything so much easier. I have noticed significant improvement in my overall physique over the past couple of months and I feel it’s because of this app!
New fav workout app
I love that all Planzera is! The first app I’ve seen that does not lock you into any kind of commitment. Providing a full workout plan for whatever kind of weights, machines, or equipment that you have; or if you have none, they can provide you with workouts for that too! Showcasing the right way to do workouts, along with tips that are common mistakes. I’ve seen a great change in not only my physical appearance, but how I feel overall during and after a workout.
THE BEST
I love this app so much, it has made me want to work out. It gives me the best advice and helps me know what to do daily. i’ve tried to work out without it and it’s not the same. I also love how you can renew your subscription when you feel like it. it doesn’t charge you by month. I am telling you, if you want to work out this is the app!!!!
- Fixed bugs to make the app smoother
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