publisher
category
price
Free (IAP)store
Reviews
4 (2)
United States
Description
It's hard to believe plank could provide such a great workout until you try it. Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for. The plank helps develop strength in the core, shoulders, arms, and glutes. The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Functions: - Different types of plank - Easy way to make custom plank training - Timer visual component - History of training - Notifications to workout
Category Ranking
Review Breakdown
Screenshots
Reviews
Would be good
This app would be excellent if it functioned correctly and didn't have so many crazy annoying ads.. I understand with a free version there will be an ad here and there, but these were the worst and so persistent. Add that to an already buggy app and I ended up deleting the thing and just making my own plank timer with a regular timer app
AllanfredrickFri, Feb 22, 2019
United States
Excellent ab app
I’ve used numerous ab apps and like this one the best. The unique option this app provides is it allows users to set the duration of the workout, type of plank, duration and rest of each exercise.
seasoned athleteThu, Dec 20, 2018
United States
Download & Revenue
About
Bundle Id
com.shvagerfm.plankMin Os. Version
8.0Release Date
Thu, Jan 14, 2016Update Date
Tue, Aug 21, 2018Content Rating
Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
50.19MBHas Game Center
NoFamily Sharing
NoSupport Passbook
NoSupported Languages
EnglishWhat's New
version
1.8updated
5 years agoAPI upgrade
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