publisher
category
price
Free (IAP)store
Reviews
3 (3)
United States
Description
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen your core. You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being. If you are looking to strengthen your abdomen and pelvis as well as maintain good posture, then Pilates is for you. It also has a strong mind/body connection, so you may like it if you enjoy yoga but need a more intense core workout. There is limited evidence to support the use of Pilates to alleviate lower back pain, improve strength, and prevent elderly people from falling. It has not been shown to be effective treatment for any medical condition. Pilates is great for strengthening and toning your core and for increasing your flexibility, but it’s not a comprehensive strength building program. You will need to supplement it with some other exercises if you want to build up your arm or calf muscles. Talk to your trainer to see what would be best. And don’t forget your cardio! Pilates involves precise moves and specific breathing techniques. It’s not for you if you prefer a less structured program. It also won’t fit your needs if you are looking for an aerobic workout. Pilates can be very demanding, so start slowly. Instructors do not have to be licensed, so it’s best to get recommendations before selecting one.
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Try Another App
Redirects you to other apps when you click the icons that focuses on other body parts. Appears to only have 1 workout setting.
Fru177Tue, Feb 21, 2023
United States
Download & Revenue
About
Bundle Id
com.shvagerfm.pilatesMin Os. Version
11.0Release Date
Fri, Sep 9, 2016Update Date
Wed, Sep 6, 2023Content Rating
4+Has IMessage
NoSupport Watch
NoSupport Siri
NoFile Size
69.22MBHas Game Center
NoFamily Sharing
YesSupport Passbook
NoSupported Languages
EnglishSupport
What's New
version
1.3updated
8 months agoImprovements in workout UI Now you can add exercises to favourites list Fixed bugs
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$0.99
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